Chocolate covered strawberries

Dessert

Item Rating: 49/100

1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	9.5 g	33%
	Sugars	85.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		571.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 299 cal (42.8%)

Protein: 19 cal (2.7%)

Carbs: 380 cal (54.4%)

About Chocolate covered strawberries

Chocolate-covered strawberries are a popular treat combining fresh strawberries with a coating of melted chocolate. Originating in the United States, this dessert is now beloved worldwide for its balance of fruity freshness and indulgent sweetness. Nutritionally, strawberries are low in calories and rich in vitamins such as vitamin C, while dark chocolate contains antioxidants like flavonoids. Depending on the type of chocolate used, this treat can provide small amounts of fiber, magnesium, and iron. However, the specific nutritional profile can vary based on the quantity and type of chocolate coating.

Health Benefits

• Strawberries are an excellent source of vitamin C, offering antioxidant properties and supporting a healthy immune system.
• Dark chocolate (70% or higher cacao) provides flavonoids, which may help reduce inflammation and improve heart health.
• The small amount of dietary fiber from both strawberries and dark chocolate can support digestive health.

Dietary Considerations

Allergens: Contains milk (if milk chocolate is used), soy (commonly found in chocolate products)

Suitable for: Vegetarian diet, gluten-free diet (if the chocolate is gluten-free)

Not suitable for: Vegan diet (unless vegan chocolate is used), low-sugar diets (due to natural and added sugars)

Selection and Storage

Store chocolate-covered strawberries in the refrigerator and consume within 1-2 days for optimal freshness to prevent the berries from becoming overly soft or the chocolate from sweating.

Common Questions About Chocolate covered strawberries Nutrition

What is the nutritional content of chocolate covered strawberries?

Chocolate covered strawberries typically contain around 40-60 calories per piece, depending on the size and type of chocolate used. They are low in protein, providing less than 1 gram per serving, but offer small amounts of fiber and vitamin C from the strawberries.

Are chocolate covered strawberries compatible with a keto diet?

Chocolate covered strawberries generally aren’t keto-friendly due to the natural sugar content in strawberries and the added sugar in milk or dark chocolate. However, using sugar-free dark chocolate can make them lower-carb and suitable for stricter keto diets in moderation.

What are the health benefits or concerns of eating chocolate covered strawberries?

The strawberries provide antioxidants like vitamin C and fiber, while dark chocolate offers flavonoids which may support heart health. However, excessive sugar and calories from sugary chocolate could negate these benefits, especially when eaten in large quantities.

How many chocolate covered strawberries should I eat at once?

A reasonable serving size is 2-3 pieces, which keeps calorie intake under 200 while still enjoying the treat. This helps balance indulgence with nutritional considerations.

How do chocolate covered strawberries compare to plain strawberries or other chocolate-covered fruits?

Plain strawberries are lower in calories and sugar since they lack added chocolate. Chocolate-covered fruits like bananas or pineapple generally contain more sugar and calories due to the higher natural sugar content in those fruits compared to strawberries.

Data Sources & Scientific References