1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate truffles
Chocolate truffles are confections typically made by combining chocolate ganache (a mixture of melted chocolate and cream) with other ingredients such as cocoa powder, nuts, or flavorings. Originally created in France, truffles are often associated with gourmet cuisine and are named for their resemblance to the truffle fungus. Nutritionally, chocolate truffles are calorie-dense due to their high fat and sugar content, primarily from the cream and chocolate. They provide small amounts of magnesium, iron, and antioxidants from cocoa, but should be consumed in moderation as they are high in saturated fats and sugars.
Health Benefits
- Rich in antioxidants, especially flavonoids from cocoa, which can help neutralize free radicals and support heart health.
- Contains magnesium from chocolate, which supports muscle function and cardiovascular health.
- Provides small amounts of iron from cocoa, aiding in oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store chocolate truffles in a cool, dry place or refrigerate if the environment is warm. Allow them to reach room temperature before serving for optimal texture.
Common Questions About Chocolate truffles Nutrition
How many calories and nutrients are in chocolate truffles?
Chocolate truffles typically contain 60-120 calories per piece, depending on their size and ingredients. They are high in saturated fat and sugar, offering 4-6 grams of fat and around 6-10 grams of sugar per truffle, but provide little protein (usually less than 1 gram) and minimal vitamins or minerals.
Are chocolate truffles keto-friendly?
Traditional chocolate truffles are not keto-friendly due to their high sugar content, often containing 6-10 grams of carbohydrates per truffle. However, keto-friendly versions can be made with sugar substitutes like erythritol and high-cocoa dark chocolate.
Are there health benefits or concerns with eating chocolate truffles?
Chocolate truffles made with dark chocolate may provide antioxidants like flavonoids, which support heart health. However, the high sugar and saturated fat content in most traditional truffles make them a treat to enjoy in moderation, as excessive consumption can contribute to weight gain and increased risk of chronic conditions.
What is a recommended serving size for chocolate truffles?
A serving size for chocolate truffles is typically one or two pieces, depending on their size, which equals 60-240 calories. This portion allows you to enjoy the flavor while avoiding excessive calorie and sugar intake.
How do chocolate truffles compare to regular chocolates?
Chocolate truffles are generally richer and creamier than regular chocolate due to the addition of heavy cream or butter in their ganache filling. They usually have more calories and fat per serving compared to plain dark chocolate but are considered a more indulgent treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Search Results for ChocolateUSDA FoodData CentralProvides detailed nutritional composition data for chocolates, including truffles, offering insight into calorie and nutrient content.
- Cocoa and Chocolate in Human Health and DiseaseNational Institutes of Health (NIH), PubMedDiscusses the health benefits of chocolate, focusing on cocoa compounds relevant to chocolate truffles such as flavonoids and other nutrients.
- 2020-2025 Dietary Guidelines for Americans: Added SugarsU.S. Department of Health and Human Services (HHS)Explains guidelines on added sugars, relevant for understanding chocolate truffles' impact on dietary patterns and health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
