Nutella bread

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		11.9 mg	3%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 321 cal (42.9%)

Protein: 47 cal (6.3%)

Carbs: 380 cal (50.8%)

About Nutella bread

Nutella bread is a sweet, indulgent treat made by layering or spreading Nutella, a hazelnut and cocoa-based spread, onto bread, often enriched with additional flavors or ingredients like bananas or nuts. Nutella originated in Italy during the 1940s and became a worldwide sensation, known for its creamy texture and rich taste. From a nutritional perspective, Nutella bread is energy-dense due to its combination of carbohydrates from the bread and fats and sugars from the spread. A typical serving (one medium slice with Nutella) provides approximately 200-300 calories, primarily from sugars and fats, and offers small amounts of protein and dietary fiber depending on the bread used. It also contains some calcium and iron, although in minimal quantities.

Health Benefits

• Provides quick energy from simple carbohydrates in the Nutella spread and bread.
• Contains hazelnuts, which provide vitamin E, an antioxidant that supports skin health and immune function.
• Offers small amounts of calcium from Nutella and enriched bread, supporting bone health.

Dietary Considerations

Allergens: Contains tree nuts (hazelnuts), gluten (from bread), soy, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free, dairy-free, low-sugar diets

Selection and Storage

Store Nutella bread in an airtight container at room temperature for up to one day. For longer freshness, refrigerate up to three days, though the bread may lose some softness.

Common Questions About Nutella bread Nutrition

How many calories and nutrients are in Nutella Bread?

The calorie content of Nutella Bread depends on the portion. A typical slice with 1 tablespoon of Nutella contains around 180-220 calories, 2-3 grams of protein, and about 10-12 grams of fat. It is also high in sugar with approximately 10-12 grams per serving.

Is Nutella Bread suitable for a keto or low-carb diet?

Nutella Bread is not ideal for keto or low-carb diets as it contains high amounts of carbohydrates from both the bread and the added Nutella spread. A regular slice can have 20-30 grams of carbohydrates, making it unsuitable for these diets.

Are there any health concerns with eating Nutella Bread?

Nutella Bread is high in sugar and fat, which can contribute to weight gain and an increased risk of conditions like diabetes and heart disease if consumed in excess. However, as an occasional treat, it can be enjoyed as part of a balanced diet.

What is the recommended portion size for Nutella Bread?

A reasonable portion size is one slice of bread with 1-2 tablespoons of Nutella spread. This keeps your calorie and sugar intake in check while still allowing you to enjoy the treat.

How does Nutella Bread compare to peanut butter and jelly sandwiches?

Nutella Bread is higher in sugar and lower in protein compared to peanut butter and jelly sandwiches. While Nutella offers a rich, chocolatey taste, peanut butter provides more protein and healthy fats, making it a more filling and nutrient-dense option.

Data Sources & Scientific References