1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 300 mcg | 1500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani oat milk
Chobani Oat Milk is a plant-based milk alternative made primarily from oats and water. It originates from the modern trend of sustainable and dairy-free products, aligning with Western cuisines that emphasize plant-based eating. As a dairy substitute, it offers a creamy texture similar to traditional milk and is often fortified with additional nutrients such as calcium and vitamins A and D. Unflavored varieties typically contain about 120 calories per cup, along with small amounts of protein (2-3g), dietary fiber, and fat. It is free from lactose and other animal-based ingredients, making it suitable for individuals with dairy intolerances or preferences for vegan options. Additionally, it does not contain soy or nuts, common allergens in other milk alternatives, making it a versatile choice for diverse dietary needs.
Health Benefits
- Oat milk is often fortified with calcium (20-30% of daily value per serving), which supports strong bones and teeth.
- It typically contains vitamin D (15-20% daily value), which aids in immune function and calcium absorption.
- Natural beta-glucans from oats promote heart health by helping to lower LDL cholesterol levels.
- Oats in oat milk provide dietary fiber, which supports healthy digestion and gut health.
- Low in saturated fat, making it heart-friendly while providing unsaturated fats that are beneficial for overall health.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume within 7-10 days for freshness and safety. Shake well before use for optimal consistency.
Common Questions About Chobani oat milk Nutrition
What are the key nutritional facts of Chobani Oat Milk?
Chobani Oat Milk contains 100-120 calories per 1-cup serving, depending on the variety. It typically has 2 grams of protein, 7-9 grams of sugar, and 1-2 grams of fat. It is also fortified with vitamins D, A, and calcium, providing about 20-25% of the daily value for calcium.
Is Chobani Oat Milk suitable for a vegan diet?
Yes, Chobani Oat Milk is entirely plant-based and free from dairy, making it suitable for vegans. It is made from oats and does not contain any animal-derived ingredients.
What are the potential health benefits or concerns of drinking Chobani Oat Milk?
Chobani Oat Milk is a great choice for those seeking a dairy-free alternative with added calcium and vitamin D. However, it contains 7-9 grams of sugar per serving, depending on the variety, which might not be ideal for individuals limiting sugar intake. It is also free from lactose and cholesterol, making it a heart-healthy option.
How much Chobani Oat Milk should I drink daily?
A typical serving size is 1 cup (240 ml). Depending on your dietary needs, this can be used as a replacement for dairy in beverages, cereals, or recipes. Consuming 1-2 cups per day as part of a balanced diet is generally appropriate for most individuals.
How does Chobani Oat Milk compare to almond milk?
Chobani Oat Milk tends to be creamier and has a higher calorie content (100-120 calories per cup) compared to most almond milks (30-60 calories per cup). Oat milk also provides more carbohydrates, making it better for energy, while almond milk is lower in carbs and may be more suitable for low-carb diets. Both are fortified with similar vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
