Banana milk

Beverage

Item Rating: 72/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		142.0
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		9.5 mg	3%
Sodium		47.3 mg	2%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	1.9 g	6%
	Sugars	18.9 g
protein		4.7 g	9%
Vitamin D		94.6 mcg	473%
Calcium		142.0 mg	10%
Iron		0.5 mg	2%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 17 cal (11.4%)

Protein: 18 cal (12.6%)

Carbs: 113 cal (76.0%)

About Banana milk

Banana milk is a plant-based beverage made by blending bananas with water or other liquids, such as almond milk or oat milk. Tracing its popularity to vegan and plant-based cuisines, especially in Western countries, banana milk provides a nutrient-packed alternative to traditional dairy milk. Naturally sweet, it contains vitamins B6 and C, potassium, fiber, and low amounts of fat. As bananas are high in carbohydrates, banana milk offers a quick energy boost without added sugars, depending on preparation. While not always fortified like commercial dairy alternatives, homemade banana milk avoids added preservatives and chemical stabilizers, making it a wholesome choice.

Health Benefits

• Supports heart health due to potassium, which helps maintain healthy blood pressure levels.
• Promotes digestion with dietary fiber, aiding in regular bowel movements and gut health.
• Boosts immune function from vitamin C, a powerful antioxidant essential for overall health.

Dietary Considerations

Allergens: Contains banana (possible latex-fruit syndrome for sensitive individuals)

Suitable for: Vegan, vegetarian, gluten-free diets

Not suitable for: Low-carb diets, individuals with banana allergies

Selection and Storage

Store banana milk in a sealed container in the refrigerator and consume within 1-2 days. Shake well before use as separation may occur.

Common Questions About Banana milk Nutrition

Is Banana Milk high in protein?

Banana milk is relatively low in protein compared to dairy or plant-based milk alternatives like soy milk. On average, it contains around 1-2 grams of protein per cup, making it less ideal as a high-protein option.

Can I drink Banana Milk on a keto diet?

Banana milk is not suitable for a keto diet due to its high carbohydrate content. Bananas contain around 20-25 grams of carbs per fruit, and banana milk typically contains similar amounts of carbohydrates per serving, which exceeds the keto diet's low-carb requirements.

What are the health benefits and concerns of Banana Milk?

Banana milk is a good source of vitamins like potassium and vitamin B6 found in bananas, which can support heart health and energy metabolism. However, it is high in natural sugars and carbs, which may not be suitable for those managing blood sugar levels or following low-sugar diets.

How much Banana Milk should I drink in one serving?

A typical serving size of banana milk is 1 cup (approximately 240 ml), which provides around 100-150 calories depending on added ingredients like sweeteners. Aim for moderation, as consuming too much may contribute excess natural sugars to your diet.

How does Banana Milk compare to other non-dairy milk alternatives?

Banana milk is sweeter and contains higher natural sugars compared to almond or oat milk, which often have comparable or higher protein content. Unlike nut-based alternatives, banana milk is nut-free and suitable for those with nut allergies, but it lacks the creaminess and protein commonly found in other options.

Data Sources & Scientific References