1 serving (150 grams) contains 190 calories, 30.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 820.2 mg | 35% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 583.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle steak
Chipotle steak refers to a flavorful preparation of beef marinated in a blend of spices, including chipotle peppers, which are smoked and dried jalapeños. This dish originates from Mexican cuisine and exemplifies bold, smoky flavors combined with a hint of heat. Nutritionally, chipotle steak is high in protein, with an average 3-ounce serving offering about 23 grams. It also contains essential nutrients like iron, zinc, and vitamin B12, which are vital for energy production and overall health. Depending on preparation methods, it may also include sodium and fats from marinades or seasonings.
Health Benefits
- Rich in protein, which supports muscle repair and growth (23 grams of protein per 3-ounce serving).
- High in iron (about 2.1 mg per 3 ounces), essential for oxygen transport in the blood.
- Contains vitamin B12, critical for nerve function and energy production, with 1.4 mcg per serving.
- Zinc content boosts immune system function and wound healing, with 5 mg per 3-ounce serving.
- Contains healthy fats in moderate amounts when prepared with certain oils, supporting normal cellular activity.
Dietary Considerations
Selection and Storage
Store cooked chipotle steak in an airtight container in the refrigerator for up to 4 days. For best quality, freeze for up to 3 months and reheat gently to retain moisture.
Common Questions About Chipotle steak Nutrition
Is Chipotle Steak high in protein?
Yes, Chipotle Steak is high in protein. A 4-ounce serving contains approximately 21 grams of protein, making it an excellent option for individuals looking to increase their protein intake. It can be a great addition to a balanced, high-protein diet.
Can I eat Chipotle Steak on a keto diet?
Yes, Chipotle Steak is suitable for a keto diet. It is low in carbs, with only about 1 gram of carbohydrates per serving, while offering significant amounts of protein and fat. Pair it with non-starchy vegetables and keto-friendly toppings for a well-rounded meal.
What are the health benefits or concerns of eating Chipotle Steak?
Chipotle Steak provides high-quality protein, which supports muscle development and repair, and it is a source of essential vitamins and minerals like iron and zinc. However, it can be high in sodium, with about 310 mg per serving, so individuals monitoring sodium intake should consume it in moderation.
How much Chipotle Steak should I eat per serving?
A typical serving size of Chipotle Steak is around 4 ounces (approximately 113 grams). This portion provides a balanced amount of protein without exceeding calorie limits, contributing 150 calories. Adjust serving sizes according to your dietary needs and goals.
How does Chipotle Steak compare to Chipotle Chicken?
Chipotle Steak is slightly higher in calories and fat than Chipotle Chicken. For example, a 4-ounce serving of steak contains 150 calories and 6 grams of fat, while chicken contains 130 calories and 4 grams of fat. Both options are high in protein, but steak provides slightly richer flavor and more iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
