1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened fish
Blackened fish is a dish commonly associated with Cajun and Creole cuisines, originating from the southern United States, particularly Louisiana. It involves coating fish fillets in a mixture of spices such as paprika, garlic powder, onion powder, and cayenne pepper before searing in a hot skillet to form a dark, crispy crust. Nutritionally, blackened fish is typically high in protein and low in fat (depending on the fish variety), while being rich in essential nutrients like omega-3 fatty acids, vitamin D, and selenium. The seasoning adds flavor without the need for heavy sauces, making it a nutrient-dense and flavorful dish.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health.
- High in selenium, a mineral crucial for antioxidant protection and immune function.
- Provides vitamin D, essential for maintaining bone health and immune support.
Dietary Considerations
Selection and Storage
Store fresh fish in the refrigerator and cook within 1-2 days, or freeze for longer storage. Season fresh before cooking for optimal flavor.
Common Questions About Blackened fish Nutrition
Is blackened fish high in protein?
Yes, blackened fish is a great source of protein. Depending on the type of fish used, a 6-ounce serving can provide 30-45 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat blackened fish on a keto diet?
Yes, blackened fish is suitable for a keto diet. It is naturally low in carbs, with less than 1 gram of carbs per serving (unless the seasoning mix includes added sugars or starches). Ensure the seasoning used aligns with keto guidelines.
What are the health benefits of eating blackened fish?
Blackened fish contains essential nutrients, including omega-3 fatty acids (critical for heart and brain health), high-quality protein, and vitamins like B12 and D. However, watch the preparation method, as high heat cooking can create advanced glycation end-products (AGEs), which may negatively affect health if consumed excessively.
How much blackened fish should I eat per serving?
A standard serving size of blackened fish is about 4-6 ounces, which is roughly the size of a deck of cards. This amount provides a healthy balance of nutrients while controlling calorie and fat intake.
How does blackened fish compare to grilled fish?
Both blackened and grilled fish are healthy options, but blackened fish tends to have a spicier flavor due to the seasoning blend used and a crustier texture from being cooked in a hot pan. Grilled fish, on the other hand, is typically lighter in flavor and cooked without the addition of heavy seasonings or oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
