Carne asada

Dinner

Item Rating: 65/100

1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		833.3 mg	36%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		4.2 mg	23%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 199 cal (47.3%)

Protein: 222 cal (52.7%)

Carbs: 0 cal (0.0%)

About Carne asada

Carne asada, a traditional dish in Mexican cuisine, translates to 'grilled meat' and typically refers to marinated beef cooked over an open flame or grill to achieve a charred and flavorful result. It is commonly made using cuts like flank steak or skirt steak, which are tender and absorb marinades well. The marinade often includes lime juice, garlic, cilantro, and spices, providing a bold taste. Carne asada is rich in protein, supplying roughly 28 grams per 4-ounce serving along with essential nutrients such as iron, zinc, and B vitamins like B6 and B12, which play a role in red blood cell formation and energy production. Additionally, it offers healthy fats depending on the cut, making it a versatile option for meals served with sides like rice, beans, and tortillas.

Health Benefits

• High protein content supports muscle building and repair, providing approximately 28 grams per 4-ounce cooked serving.
• Iron-rich beef helps maintain healthy blood flow and prevents anemia, offering roughly 15% of the daily recommended iron per serving.
• Contains Vitamin B12 (about 20% of daily recommended intake per serving), essential for energy metabolism and neurological function.

Dietary Considerations

Allergens: Contains none typically, depends on marinade (e.g., soy sauce or dairy-based ingredients)

Suitable for: High-protein diet, low-carb diet, gluten-free diet (if marinade is gluten-free)

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store raw, marinated carne asada in an airtight container or ziplock bag in the refrigerator for up to 24 hours before cooking. Once cooked, refrigerate leftovers within 2 hours and consume within 3-4 days.

Common Questions About Carne asada Nutrition

Is Carne Asada high in protein?

Yes, Carne Asada is high in protein, making it a great choice for individuals looking to boost their protein intake. A 4-ounce serving typically contains about 25-30 grams of protein, depending on the cut of beef used, which helps with muscle repair and growth.

Can I eat Carne Asada on a keto diet?

Yes, Carne Asada is keto-friendly as it is naturally low in carbohydrates. A standard serving typically contains 0-1 grams of carbs, making it an excellent option for those following a ketogenic diet when paired with non-starchy sides like avocado or leafy greens.

What are the health benefits or concerns of eating Carne Asada?

Carne Asada provides essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. However, it can be high in saturated fat and sodium, especially if heavily marinated, so moderation and balanced meals are recommended.

What is the recommended portion size for Carne Asada?

A recommended portion size of Carne Asada is typically about 4-6 ounces (roughly the size of a deck of cards). This provides sufficient protein while keeping calorie intake controlled, especially if paired with balanced sides.

How does Carne Asada compare to similar grilled beef dishes?

Carne Asada is often more flavorful due to its marinade, which includes lime juice, garlic, and spices. Compared to other grilled beef options like sirloin steak, it may contain slightly more sodium depending on the seasoning, but it offers a robust, smoky flavor ideal for tacos or bowls.

Data Sources & Scientific References

1. Red Meat Consumption and Human Health: Effects of Beef and Other Animal Proteins

   American Journal of Clinical Nutrition

   Discusses the health effects, including benefits and risks, of consuming beef as part of a balanced diet.

   View source →