1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbacoa
Barbacoa is a traditional dish originating from Mexico, known for its slow-cooked, flavorful preparation of meats, commonly beef, lamb, or goat. Cooked with seasonings, herbs, and occasionally wrapped in leaves before roasting or steaming, barbacoa is rich in cultural significance and culinary heritage. Nutritionally, a standard serving of barbacoa offers approximately 150 calories, 15 grams of protein, and 10 grams of fat per 3-ounce portion. It is also a source of iron (2 mg per serving) and provides no significant carbohydrates, fiber, or vitamin content. Its protein-dense profile makes it appealing for high-protein diets, though the fat content should be considered, particularly for those managing their fat intake.
Health Benefits
- High-quality protein content (15g per serving) supports muscle repair and growth.
- Good source of heme iron (2 mg per serving), which helps prevent iron-deficiency anemia by improving oxygen transport in the blood.
- Rich flavor encourages satiety, potentially aiding in portion control and reducing overeating.
Dietary Considerations
Selection and Storage
Store cooked barbacoa in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in meal-sized portions for up to 3 months and reheat thoroughly before consuming.
Common Questions About Barbacoa Nutrition
Is barbacoa high in protein?
Yes, barbacoa is a good source of protein. A typical 3-ounce serving contains about 15 grams of protein, which is essential for muscle repair and growth. It makes for an excellent protein choice if you're looking for a flavorful meat option.
Can I eat barbacoa on a keto diet?
Yes, barbacoa is keto-friendly as it contains 0 grams of carbohydrates per serving. With its high protein content and moderate fat levels, it fits well into a ketogenic diet. Be mindful of added toppings or sauces that might contain carbs.
Are there any health concerns with eating barbacoa?
Barbacoa can be high in sodium, with a 3-ounce serving containing approximately 500 mg. For individuals monitoring their sodium intake due to heart health or blood pressure concerns, it's important to consume barbacoa in moderation or look for reduced-sodium options.
How much barbacoa should I eat per serving?
A typical serving of barbacoa is about 3 ounces, providing 150 calories, 15 grams of protein, and 10 grams of fat. Pair it with vegetables or a salad for a balanced meal, and adjust portion sizes based on your dietary needs.
How does barbacoa compare to other meats like pulled pork or carnitas?
Barbacoa typically has fewer calories and carbs than pulled pork or carnitas, making it a leaner option. For example, pulled pork often contains added sugars in sauces, while barbacoa is traditionally seasoned without sweeteners, aligning better with low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and USDADiscusses recommended consumption of lean meats like beef and their role in a balanced diet.
- Saturated fats and cardiovascular disease: Relevance to beef consumptionAmerican Journal of Clinical NutritionAnalyzes the link between saturated fat intake, often associated with beef, and health implications.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
