1 serving (85 grams) contains 230 calories, 2.0 grams of protein, 22.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1027.8 mg | 44% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1597.2 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle guacamole
Chipotle guacamole is a creamy avocado-based dip, commonly associated with Mexican cuisine. It is made primarily with ripe avocados, lime juice, red onions, cilantro, and jalapeños, offering a tangy and slightly spicy flavor profile. Guacamole is rich in healthy monounsaturated fats derived from avocados, making it a heart-healthy addition to meals. It is also a source of essential vitamins and minerals such as vitamin K, vitamin E, folate, potassium, and small amounts of dietary fiber. A ¼ cup serving of guacamole typically provides around 100 calories, 9 grams of fat (mostly unsaturated), 3 grams of carbohydrates, and 1 gram of protein, making it nutrient-dense and satiating without being calorie-heavy when consumed in moderation.
Health Benefits
- Supports heart health due to the monounsaturated fats found in avocados, which can help reduce LDL cholesterol levels.
- Rich in potassium, which helps regulate blood pressure and supports muscle function.
- Contains dietary fiber, aiding digestive health and promoting feelings of fullness.
- Provides vitamin E, a powerful antioxidant that supports skin health and the immune system.
- Good source of folate, important for cell function and prenatal health.
Dietary Considerations
Selection and Storage
Store guacamole in an airtight container and press plastic wrap against the surface to minimize browning. Consume within 1-2 days for best freshness.
Common Questions About Chipotle guacamole Nutrition
Is Chipotle guacamole high in protein?
Chipotle guacamole is not a significant source of protein. A serving of 3.5 oz (100 g) contains approximately 2 grams of protein, which primarily comes from the avocado base. It is more notable for healthy fats rather than protein content.
Can I eat Chipotle guacamole on a keto diet?
Yes, Chipotle guacamole is suitable for a keto diet. It is naturally low in carbs, containing around 4 grams of net carbs per serving (3.5 oz or 100 g), and is high in healthy fats from avocados, making it an excellent choice for those following a keto lifestyle.
What are the health benefits and concerns of eating Chipotle guacamole?
Chipotle guacamole is rich in monounsaturated fats, which are beneficial for heart health. It also contains dietary fiber and essential vitamins like vitamin C, E, and K, as well as potassium. However, it is calorie-dense, with around 230 calories per 3.5 oz serving, so portion control is important for weight management.
What is the recommended portion size for Chipotle guacamole?
A standard serving of Chipotle guacamole is about 3.5 oz (100 g), which contains approximately 230 calories. For those watching calorie intake, sticking to one serving is recommended, but it can be adjusted based on individual dietary needs.
How does Chipotle guacamole compare to homemade guacamole?
Chipotle guacamole is made with simple, fresh ingredients like Hass avocados, lime, cilantro, and a mix of spices, making it comparable to many homemade recipes. Homemade guacamole allows for customization of salt and other ingredients, which can be tailored to specific dietary preferences or health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
