1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade guacamole
Homemade guacamole is a creamy and flavorful dip rooted in Mexican cuisine, traditionally made from ripe avocados, fresh lime juice, diced tomatoes, onions, cilantro, and a touch of salt. Some variations may include garlic, jalapeños, or spices to enhance its taste. Packed with heart-healthy monounsaturated fats from avocados, guacamole is an excellent source of fiber, vitamins C, E, K, and B6, plus folate and potassium. Its fresh ingredients provide antioxidants and anti-inflammatory properties that support overall wellness. Though guacamole is nutrient-rich, moderation is key, as avocados are calorie-dense and overconsumption may lead to excessive calorie intake. Pair it with fresh veggies or whole-grain options for a balanced snack, and enjoy its vibrant, wholesome goodness as part of a healthy diet.
