Nutrition Facts for Avocado
Image of Avocado

Avocado

Item Rating: 85/100

One cup of Avocado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.

Avocado is a creamy, green fruit prized for its rich flavor and versatility in cuisine. Originating from Central Mexico, it has become a beloved ingredient around the globe, from guacamole to salads and sushi. Packed with healthy monounsaturated fats, avocados contribute to heart health and provide a wealth of vitamins and minerals, including potassium, vitamin E, and fiber. While they are higher in calories compared to other fruits, their nutritional benefits make them a powerhouse addition to your diet. Dive into the creamy goodness of avocado and elevate your meals today!

Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 240
Total Fat 22.05g 0%
Saturated Fat 3.195g 0%
Polyunsaturated Fat 2.73g
Cholesterol 0mg 0%
Sodium 10.5mg 0%
Total Carbohydrate 12.795g 0%
Dietary Fiber 10.05g 0%
Total Sugars 0.99g
Protein 3g 0%
Vitamin D 0IU 0%
Calcium 18mg 0%
Iron 0.825mg 0%
Potassium 727.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 4.6%
Carbs: 19.6%