Avocado
One cup of Avocado is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22 grams of fat, and 13 grams of carbohydrates.
Avocado is a creamy, green fruit prized for its rich flavor and versatility in cuisine. Originating from Central Mexico, it has become a beloved ingredient around the globe, from guacamole to salads and sushi. Packed with healthy monounsaturated fats, avocados contribute to heart health and provide a wealth of vitamins and minerals, including potassium, vitamin E, and fiber. While they are higher in calories compared to other fruits, their nutritional benefits make them a powerhouse addition to your diet. Dive into the creamy goodness of avocado and elevate your meals today!