1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili with cheese and sour cream
Chili with cheese and sour cream is a hearty, comforting dish rooted in Tex-Mex cuisine. Typically made with ground beef or turkey, beans, tomatoes, onions, and a blend of spices like chili powder and cumin, this dish delivers bold, savory flavors. Cheese, often shredded cheddar or Monterey Jack, adds richness, while a dollop of sour cream provides a tangy, creamy contrast. While chili is a great source of protein, fiber, and vitamins — thanks to the beans, tomatoes, and lean meats — its healthiness depends on portion size and toppings. Cheese and sour cream can be high in saturated fat, significantly increasing the dish’s calorie content. To make it lighter, consider using reduced-fat dairy products or limiting the quantity. Chili’s spice blend may also offer anti-inflammatory benefits, making it a flavorful option for those looking for a balanced meal that blends wholesome ingredients with indulgent additions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
