1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chili
Chicken chili is a hearty dish often associated with Tex-Mex cuisine, combining shredded or cubed chicken with a blend of spices, beans, tomatoes, and sometimes vegetables like peppers and onions. It is a high-protein, nutrient-dense meal that provides a wide range of essential vitamins and minerals. Chicken serves as an excellent source of lean protein, while beans contribute dietary fiber, magnesium, and folate. The spices, such as chili powder and cumin, not only add flavor but also bring antioxidant properties. This dish is popular for its balance of macronutrients and is versatile enough to suit various dietary preferences.
Health Benefits
- Rich in lean protein from chicken, supporting muscle growth and repair.
- High in dietary fiber from beans, promoting digestive health and satiety.
- Contains antioxidants such as capsaicin from chili peppers which may support heart health.
- High in potassium and magnesium, which help regulate blood pressure.
- Provides vitamin C from tomatoes and peppers, supporting immune function.
Dietary Considerations
Selection and Storage
Store chicken chili in an airtight container in the refrigerator for up to 4 days or freeze it for up to 3 months. Reheat thoroughly before serving.
Common Questions About Chicken chili Nutrition
Is Chicken Chili high in protein?
Chicken Chili is an excellent source of protein, typically containing about 20-25 grams of protein per serving (1 cup), depending on the recipe. The chicken provides lean protein, essential for muscle building and repair, while beans (if included) contribute additional plant-based protein.
Can I eat Chicken Chili on a keto diet?
Chicken Chili can be keto-friendly if made without beans and with minimal carb-heavy ingredients like tomatoes or sugar-based sauces. A keto version of Chicken Chili may include chicken, low-carb vegetables, and high-fat additions like cream cheese or avocado.
What are the health benefits of Chicken Chili?
Chicken Chili is nutritious, offering lean protein and micronutrients such as vitamin B6, niacin, and selenium from the chicken. If vegetables are included, you can benefit from added fiber, vitamins, and antioxidants. However, sodium levels can be high depending on canned ingredients, so it's best to use low-sodium options.
How much Chicken Chili should I eat per meal?
A typical serving size of Chicken Chili is about 1 cup, which generally contains around 250-400 calories depending on the ingredients. This is a balanced portion for a main meal but can be adjusted based on your dietary needs or calorie goals.
How does Chicken Chili compare to regular Beef Chili?
Chicken Chili is usually lower in fat and calories compared to Beef Chili, making it a leaner option. Beef Chili, however, tends to have a richer flavor due to the fat content in ground beef. Both can be customized for different diets, though chicken offers a lighter option for those watching their calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses dietary sources of iron, including chicken, and its importance in the diet.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights recommendations for lean protein sources like chicken as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
