1 serving (245 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three bean chili
Three Bean Chili is a hearty, plant-based dish originating from Mexican and Tex-Mex cuisine, featuring a mix of kidney beans, black beans, and pinto beans simmered with tomatoes, spices, and sometimes vegetables like bell peppers and onions. It offers a nutritionally dense profile, being high in plant-based protein, dietary fiber, and a variety of micronutrients such as folate, iron, and potassium. This chili is low in saturated fat and cholesterol-free, making it a heart-healthy option. Depending on the preparation, it can be entirely vegan and gluten-free, making it versatile for many diets.
Health Benefits
- Rich in dietary fiber, three bean chili supports digestive health and promotes a healthy gut microbiome.
- High in plant-based protein, which aids in muscle repair and maintenance, especially in vegetarian or vegan diets.
- Contains iron, a critical mineral for oxygen transport and energy production in the body.
- Packed with folate, essential for cell repair and DNA production, especially important for pregnant individuals.
- Provides potassium, which helps regulate blood pressure and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store three bean chili in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portioned containers for up to 3 months.
Common Questions About Three bean chili Nutrition
Is Three Bean Chili high in protein?
Yes, Three Bean Chili is a good source of plant-based protein. A one-cup serving typically contains 12-15 grams of protein, depending on the specific recipe. The beans, such as black, kidney, and pinto, are the primary contributors to its protein content, making it a nutritious choice for vegetarians and vegans.
Can I eat Three Bean Chili on a keto diet?
No, Three Bean Chili is generally not suitable for a keto diet as beans are high in carbohydrates. On average, a cup of Three Bean Chili contains around 30-40 grams of total carbohydrates, which can exceed the daily carb limit for most ketogenic diets.
What are the health benefits of eating Three Bean Chili?
Three Bean Chili is high in fiber, with about 10-15 grams per serving, promoting digestive health and aiding in blood sugar regulation. It’s also rich in vitamins and minerals like iron, magnesium, and folate. Additionally, it’s a heart-healthy meal since beans are associated with reducing cholesterol levels and improving heart health.
What is the recommended portion size for Three Bean Chili?
A typical portion size for Three Bean Chili is about one cup (roughly 200-250 grams), which provides a balanced amount of protein, fiber, and calories, usually around 200-300 calories. Adjust portion sizes based on your overall dietary goals and caloric needs.
How does Three Bean Chili compare to meat-based chili?
Three Bean Chili is lower in saturated fat and calories compared to meat-based chili, making it a heart-healthier option. While meat-based chili may offer more protein per serving, Three Bean Chili provides more dietary fiber and a variety of plant-based nutrients, appealing to those on vegetarian, vegan, or cholesterol-lowering diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
