1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey chili
Turkey chili is a hearty dish rooted in Tex-Mex cuisine, blending lean ground turkey, beans, tomatoes, and a mix of spices like chili powder and garlic. It is a popular alternative to beef chili, offering lower fat content while retaining bold flavors. Turkey provides ample protein, essential for muscle maintenance and repair, while the beans contribute dietary fiber and plant-based protein, supporting digestion. Tomatoes in the chili are high in antioxidants like vitamin C, which boosts immune function, and lycopene, which promotes heart health. Overall, this dish is nutrient-dense, yet relatively low in calories, making it a balanced meal choice for most diets.
Health Benefits
- Rich in lean protein from turkey, which helps with muscle repair and satiety.
- Contains dietary fiber from beans, aiding digestion and promoting gut health.
- High in vitamin C from tomatoes, supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Turkey chili Nutrition
Is turkey chili high in protein?
Yes, turkey chili is high in protein, as ground turkey is a lean source of protein. A one-cup serving of turkey chili typically contains around 20-25 grams of protein, depending on the recipe, making it a great option for muscle building and recovery.
Can I eat turkey chili on a keto diet?
Turkey chili can be keto-friendly if prepared with low-carb ingredients. Avoid adding beans, which are high in carbs, and instead focus on ground turkey, tomatoes, and low-carb vegetables like bell peppers and zucchini. A serving could have around 5-10 grams of net carbs if prepared accordingly.
What are the health benefits of turkey chili?
Turkey chili is a nutrient-dense meal that is high in protein while being relatively low in fat if made with lean ground turkey. It also provides vitamins like vitamin C and A from tomatoes and peppers, along with fiber and antioxidants from any added vegetables. However, sodium content can be high in some recipes, so opt for low-sodium versions of canned ingredients.
How much turkey chili should I eat per serving?
A typical serving size of turkey chili is approximately one cup, which contains around 250-300 calories depending on the recipe. This serving provides a balanced amount of protein, carbs, and fat, making it suitable as a main meal. Adjust portions based on your calorie and macro goals.
How does turkey chili compare to beef chili?
Turkey chili is lower in fat and calories compared to traditional beef chili, especially if made with lean ground turkey. While both are high in protein, turkey chili is generally lighter, making it a good option for those seeking lower-fat alternatives. The flavor of turkey chili is milder, but it pairs well with spices and seasonings for a flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Nutritional considerationsU.S. Department of AgricultureDiscusses dietary recommendations for protein-rich foods like turkey and the inclusion of beans in balanced diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
