1 serving (50 grams) contains 102 calories, 10.1 grams of protein, 6.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wing flats
Chicken wing flats, a cut of the chicken wing consisting of the middle part with two thin parallel bones, are a popular ingredient in cuisines worldwide, particularly in American, Asian, and Caribbean dishes. Known for their rich flavor, they are often baked, fried, or grilled. Chicken wings are a good source of complete protein, containing all nine essential amino acids, and provide a moderate amount of fat, mainly monounsaturated fats. A 100-gram serving of chicken wing flats (without skin) contains roughly 30 grams of protein, 8 grams of fat, and 170 calories. They also contain key nutrients like niacin (vitamin B3), phosphorus, and selenium, which are crucial for energy metabolism, bone health, and antioxidant function.
Health Benefits
- High in protein, providing about 30 grams per 100 grams, which supports muscle repair and growth.
- Contains selenium (16% of the Daily Value per 100 grams), which supports thyroid function and protects cells from oxidative stress.
- Rich in niacin (B3), providing nearly 50% of the Daily Value per 100 grams, which aids in energy production and maintaining healthy skin.
- Provides phosphorus (10% of the Daily Value per 100 grams), important for strong bones and teeth.
- Contains essential fats, including monounsaturated fats, which support heart health.
Dietary Considerations
Selection and Storage
Store raw chicken wing flats in a refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, place them in a freezer-safe bag and freeze at 0°F (-18°C) for up to six months.
Common Questions About Chicken wing flats Nutrition
Are chicken wing flats high in protein?
Yes, chicken wing flats are a good source of protein, providing roughly 9 grams of protein per wing (about 35 grams as cooked). Protein is essential for muscle growth, repair, and overall body function, making chicken wing flats a favorable choice for high-protein diets.
Can I eat chicken wing flats on a keto diet?
Yes, chicken wing flats are keto-friendly as they are naturally low in carbohydrates, containing approximately 0 grams of carbs per wing when served plain. However, be mindful of added sauces or breading as they may increase carbohydrate content.
What are the health benefits or concerns of eating chicken wing flats?
Chicken wing flats provide protein and essential nutrients like B vitamins (especially niacin and B6) and minerals such as phosphorus and selenium. However, they can be high in fats, especially saturated fats, depending on preparation methods like frying. Moderation and healthy cooking methods like baking or grilling are recommended.
What is the recommended serving size for chicken wing flats?
A typical serving size is around 4-5 wing flats, which provide approximately 250-350 calories depending on preparation. Keep portion sizes in check if you're watching your calorie or fat intake, especially when pairing with sauces or dips.
How do chicken wing flats compare to drumettes in nutrition and preparation?
Chicken wing flats and drumettes are similar in nutrition, though flats may have slightly less meat and fat. Flats are easier to eat due to their flat shape, while drumettes have a more meatier texture. Both can be prepared the same way—baked, grilled, or fried—depending on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
