Buffalo chicken tenders

Appetizer

Item Rating: 56/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (43.6%)

Protein: 190 cal (32.2%)

Carbs: 142 cal (24.2%)

About Buffalo chicken tenders

Buffalo chicken tenders are a popular American dish, originating from Buffalo, New York, where the buffalo sauce first gained fame. These tenders are typically made by coating chicken strips in a spicy buffalo sauce, usually containing hot sauce, butter, and seasonings. Chicken is a lean protein source, making this dish a potential option for high-protein diets. However, the nutritional profile can vary greatly depending on preparation, with breaded and fried versions containing higher amounts of fat and calories. On average, a serving (about 3 tenders) provides approximately 25-30g of protein, 10-15g of fat (for fried versions), and around 250-300 calories. Homemade or baked versions can help reduce fat and sodium content. The dish is often accompanied by celery sticks and blue cheese or ranch dressing, which can add additional nutrients like calcium but also increase calorie and fat content.

Health Benefits

• High in protein: Chicken tenders provide about 25-30g of protein per serving, supporting muscle repair and growth.
• Rich in niacin (Vitamin B3): Chicken is a good source of niacin, which aids in energy production and brain function.
• Contains selenium: A serving of chicken offers selenium, an antioxidant that supports immune health and thyroid function.

Dietary Considerations

Allergens: Contains chicken, dairy (from blue cheese or ranch dressing), wheat (if breaded)

Suitable for: High-protein diets, low-carb diets (if unbreaded), gluten-free diets (if non-breaded and gluten-free ingredients are used)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to the hot sauce and seasonings), gluten-free diets (if breaded with regular flour)

Selection and Storage

Store cooked buffalo chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness without adding additional oils.

Common Questions About Buffalo chicken tenders Nutrition

Are Buffalo chicken tenders high in protein?

Buffalo chicken tenders are high in protein, with an average serving (about 3-4 tenders, or 6 ounces) containing approximately 28-30 grams of protein. However, the exact content may vary depending on the preparation and breading used.

Can I eat Buffalo chicken tenders on a keto diet?

Buffalo chicken tenders can be keto-friendly if they are made without regular breading, which is typically high in carbs. Opt for recipes that use almond flour or pork rinds as a coating, and ensure the sauce has no added sugars to keep it suitable for a keto diet.

Are Buffalo chicken tenders healthy?

Buffalo chicken tenders can be part of a balanced diet if consumed in moderation. They are a good source of protein but may be high in calories (300-400 per serving), sodium, and fats, especially if fried. Baking or air frying can make them a healthier choice.

What is a recommended portion of Buffalo chicken tenders?

A recommended portion of Buffalo chicken tenders is typically around 3-4 tenders (6-8 ounces), depending on your calorie needs. Pair them with nutrient-rich sides like a mixed greens salad or roasted vegetables for a balanced meal.

Are Buffalo chicken tenders better baked or fried?

Baked Buffalo chicken tenders are generally healthier than fried ones as they contain fewer calories and less fat. Baking or air frying achieves a similar crispy texture without the extra oil, making it a great alternative for those watching their fat intake.

Data Sources & Scientific References