Chicken wing drum

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		483.3
% Daily Value*
Total Fat		32.1 g	41%
	Saturated Fat	9.0 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		452.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 288 cal (62.7%)

Protein: 171 cal (37.3%)

Carbs: 0 cal (0.0%)

About Chicken wing drum

Chicken wing drumettes, commonly referred to as chicken wing drums, are the meatier portion of a chicken wing. They are a staple in various cuisines across the globe, especially popular in American, Asian, and Caribbean diets, often featured in appetizers, grilled dishes, and flavorful sauces. Chicken wings are a good source of high-quality protein, essential for muscle repair and growth, while offering moderate amounts of fat. A 100-gram serving contains approximately 19 grams of protein, 15 grams of fat, and provides essential micronutrients such as niacin (B3), phosphorus, and selenium. When prepared without added fats or breading, they can be a nutrient-dense food for diverse dietary plans.

Health Benefits

• Rich in high-quality protein (19g/100g), which supports muscle repair and immune function.
• Contains selenium, an antioxidant essential for thyroid health and reducing oxidative stress.
• Provides niacin (45% of the Daily Value per 100g), promoting brain function and energy production.

Dietary Considerations

Allergens: Contains None inherent, but may come into contact with allergens during preparation or seasoning.

Suitable for: High-protein diets, low-carb diets, keto

Not suitable for: Vegetarian diets, vegan diets, low-fat diets if untrimmed or fried

Selection and Storage

Store raw chicken wings in the refrigerator at or below 40°F (4°C) for up to 1-2 days. For longer storage, freeze at 0°F (-18°C) and consume within 6 months for optimal quality.

Common Questions About Chicken wing drum Nutrition

How much protein and calories are in a chicken wing drum?

A chicken wing drum (approximately 25-30g, cooked, skin-on) contains around 6-7g of protein and 43-55 calories, depending on preparation. It also provides small amounts of B vitamins, iron, and zinc.

Is a chicken wing drum suitable for a keto or low-carb diet?

Yes, chicken wing drums are an excellent choice for keto or low-carb diets as they are high in protein and fat (when eaten with the skin) and contain virtually no carbohydrates. Make sure to prepare them without sugary marinades or breading to keep them keto-compliant.

Are there any health concerns with eating chicken wing drums?

Chicken wing drums can be high in saturated fats if eaten with the skin and in large quantities, which may be a concern for heart health. Also, frying can increase calorie content and unhealthy fats, so roasting or grilling is a healthier preparation method.

What is a recommended portion size for chicken wing drums?

A recommended portion size is 3-4 drumettes per serving, which provides about 180-240 calories and 24-28g of protein. This can vary based on your dietary needs and activity levels.

How do chicken wing drums compare to chicken breasts nutritionally?

Chicken wing drums are higher in fat and slightly lower in protein compared to chicken breasts. For example, 100g of chicken wing drum (skin-on, cooked) contains about 15g of protein and 12g of fat, while 100g of skinless chicken breast contains 31g of protein and 3g of fat. Opt for wings if you prefer a higher-fat cut or are following a keto diet.

Data Sources & Scientific References