Breaded chicken wings

Appetizer

Item Rating: 59/100

1 serving (100 grams) contains 290 calories, 14.0 grams of protein, 19.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		690.5
% Daily Value*
Total Fat		45.2 g	57%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 406 cal (59.6%)

Protein: 133 cal (19.5%)

Carbs: 142 cal (20.9%)

About Breaded chicken wings

Breaded chicken wings are a popular snack or appetizer originating from American cuisine, particularly linked to sports gatherings and casual dining. They consist of chicken wings coated in flour, breadcrumbs, and often mixed seasonings before being deep-fried or baked to achieve a crispy exterior. While chicken wings are high in protein, the breading often adds additional carbohydrates and fat, making them calorie-dense. A typical serving (100 grams) contains approximately 250 calories, 14 grams of fat, 16 grams of protein, and 10 grams of carbohydrates. They also provide micronutrients such as niacin (vitamin B3) and phosphorus, which are essential for energy metabolism and bone health, respectively. However, depending on preparation and added sauces, they can be high in sodium and saturated fats, which should be monitored in health-conscious diets.

Health Benefits

• High protein content (16g per serving) supports muscle repair and growth.
• Vitamin B3 (niacin) aids in energy metabolism and maintaining healthy skin.
• Phosphorus contributes to strong bones and healthy teeth development.

Dietary Considerations

Allergens: Contains wheat (from breading), egg (if used in breading), soy (possible in breading or sauces)

Suitable for: High-protein diets

Not suitable for: Gluten-free diets, vegetarian diets, low-fat diets

Selection and Storage

Store breaded chicken wings in an airtight container in the refrigerator for up to 2-3 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Breaded chicken wings Nutrition

Are breaded chicken wings high in protein?

Breaded chicken wings are a good source of protein, typically providing around 13-15 grams of protein per 100 grams. However, the breading adds carbohydrates and fats which can lower the protein-to-calorie ratio compared to unbreaded wings.

Can I eat breaded chicken wings on a keto diet?

Breaded chicken wings are generally not suitable for a keto diet due to the breading, which is usually made from flour or breadcrumbs and contains significant amounts of carbohydrates. Opt for unbreaded chicken wings if you're following a strict keto diet.

Are breaded chicken wings healthy?

Breaded chicken wings can be high in calories, fat, and sodium, with fried ones being particularly calorie-dense. They offer protein but lack significant vitamins or minerals. Frequent consumption may contribute to weight gain and increased cholesterol levels due to frying and breading.

How many breaded chicken wings should I eat in one serving?

A typical serving is about 4-6 breaded chicken wings, depending on their size. This serving provides approximately 300-500 calories. Pair them with nutrient-dense sides like vegetables for a balanced meal.

How do breaded chicken wings compare to unbreaded wings?

Breaded chicken wings are higher in carbohydrates and calories due to the breading, which absorbs oil during frying. Unbreaded wings are typically leaner and more suitable for low-carb diets like keto. Baking them instead of frying can also make either version healthier.

Data Sources & Scientific References