1 serving (100 grams) contains 290 calories, 14.0 grams of protein, 19.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken wings
Breaded Chicken Wings are a popular appetizer or snack, often enjoyed as part of American cuisine and inspired by Southern-style comfort food. These wings typically consist of chicken segments coated in a seasoned breading made from flour, spices, and sometimes breadcrumbs, which are then fried until golden and crispy. The breading imparts a satisfying crunch while locking in moisture, creating tender, flavorful bites. Though high in protein from the chicken, breaded wings can also be calorie-dense due to their cooking method, often involving deep frying and the addition of oils. They can be high in saturated fats and sodium, depending on the recipe and seasoning. For a healthier twist, baked or air-fried versions are recommended to reduce excess oil and fat, keeping the texture intact while providing fewer calories. Breaded Chicken Wings are best enjoyed in moderation as part of a balanced diet.
