Turkey drumstick

Meat

Item Rating: 73/100

1 serving (150 grams) contains 255 calories, 42.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		404.8
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		66.7 g	133%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 128 cal (32.5%)

Protein: 266 cal (67.5%)

Carbs: 0 cal (0.0%)

About Turkey drumstick

Turkey drumsticks are the meaty lower leg of the turkey, popular in many cuisines for their rich flavor and versatility. These large poultry cuts are a staple in Thanksgiving and festive meals, especially in North America and parts of Europe. Turkey drumsticks are an excellent source of high-quality protein, delivering about 28 grams per 100 grams of cooked meat. They also provide essential micronutrients such as niacin (Vitamin B3), selenium, and phosphorus, integral to cellular metabolism, bone health, and antioxidant defense. Generally leaner than red meats, turkey drumsticks are ideal for those seeking a nutrient-dense, lower-fat protein source. They are often roasted, smoked, or barbecued depending on the culinary tradition and cooked with a variety of herbs and spices for enhanced flavor.

Health Benefits

• Promotes muscle development and repair due to its high protein content (28g per 100g cooked meat).
• Supports immune function and antioxidant protection through the selenium content—31 mcg per 100g cooked meat, meeting 56% of the daily recommended value.
• Aids energy production and nervous system health with niacin (Vitamin B3), containing 6.8 mg per 100g cooked meat, about 43% of the daily value.

Dietary Considerations

Allergens: Contains None (naturally gluten-free, no common allergens when plain).

Suitable for: Gluten-free diets, paleo diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw turkey drumsticks in the fridge at 40°F (4°C) or below and consume within 1-2 days, or freeze immediately for up to 6 months. Cooked drumsticks should be refrigerated within 2 hours and consumed within 3-4 days.

Common Questions About Turkey drumstick Nutrition

Is turkey drumstick high in protein?

Yes, turkey drumstick is an excellent source of protein. A 3.5-ounce serving contains approximately 27 grams of protein, making it ideal for supporting muscle growth and repair. It's also low in carbohydrates, making it a lean, nutrient-dense choice.

Can I eat turkey drumstick on a keto diet?

Absolutely, turkey drumstick is a great option for keto diets. With negligible carbohydrates and high levels of protein and fat (about 10 grams of fat per 3.5-ounce serving), it fits perfectly into the macronutrient ratios of a ketogenic lifestyle.

What are the health benefits and concerns of eating turkey drumstick?

Turkey drumstick is rich in nutrients like protein, zinc, selenium, and B vitamins (notably B6 and B12), which support immune function, energy production, and brain health. However, its skin is higher in saturated fat, so consuming it in moderation is recommended, especially for those monitoring their heart health or cholesterol levels.

How much turkey drumstick should I eat per serving?

A serving size of turkey drumstick is typically 3.5 ounces, which provides around 189 calories, 27 grams of protein, and 10 grams of fat. For a balanced meal, pair it with vegetables or a whole grain side to complement its nutritional profile.

How does turkey drumstick compare to chicken drumstick nutritionally?

Turkey drumstick is generally leaner than chicken drumstick, offering more protein (27 grams vs. approximately 23 grams in chicken) and slightly fewer calories per 3.5-ounce serving. Turkey also contains higher levels of selenium, which supports immunity and thyroid health.

Data Sources & Scientific References