1 serving (60 grams) contains 124 calories, 15.4 grams of protein, 6.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg quarter
Chicken leg quarters consist of the drumstick and thigh portions of the bird along with a small part of the back. This cut is popular in various global cuisines, including American barbecue, Middle Eastern dishes, and Asian stir-fries, prized for its rich flavor and moist texture. Chicken is an excellent source of high-quality protein, with a 100-gram serving of roasted chicken leg (without skin) providing approximately 24 grams of protein. It’s also a good source of essential nutrients like selenium, phosphorus, and B vitamins, such as niacin (B3) and pyridoxine (B6). When consumed with the skin, it offers additional fats, including some saturated and unsaturated fats, which increase the calorie content. Versatile and affordable, chicken leg quarters are often included in well-balanced diets, especially for those seeking nutrient-dense protein options.
Health Benefits
- Provides high-quality protein necessary for muscle repair and immune function, with 24 grams per 100 grams (roasted, skinless).
- Contains niacin (B3), which supports energy production and helps maintain healthy skin and nerves.
- Rich in selenium, providing approximately 40% of the Recommended Daily Intake per serving, which supports thyroid function and antioxidant activities.
Dietary Considerations
Selection and Storage
Store uncooked chicken leg quarters in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze at 0°F (-18°C), where it can last up to 9 months. Always cook to an internal temperature of 165°F (74°C).
Common Questions About Chicken leg quarter Nutrition
Is chicken leg quarter high in protein?
Yes, chicken leg quarter is high in protein. A 100-gram serving of cooked chicken leg quarter (with skin) contains approximately 24 grams of protein, making it a great option for muscle repair and growth.
Can I eat chicken leg quarter on a keto diet?
Yes, chicken leg quarter is suitable for a keto diet. It is a low-carb food with about 0 grams of carbohydrates per serving, and it also contains healthy fats if eaten with the skin.
What are the health benefits and concerns of eating chicken leg quarters?
Chicken leg quarters are rich in protein, iron, and B vitamins like niacin and B6, which support energy production and red blood cell formation. However, they can be high in cholesterol and saturated fat, especially if the skin is consumed, so portion control is important for heart health.
How much chicken leg quarter should I eat per serving?
A typical serving size is one chicken leg quarter (approximately 200-250 grams), which provides about 450-500 calories. Be mindful of cooking method and added fats when preparing to avoid excess calories.
How does chicken leg quarter compare to chicken breast for nutrition and cooking?
Chicken leg quarter is higher in fat and calories compared to chicken breast but has a richer flavor and is more tender due to the dark meat. While a 100-gram portion of chicken breast has about 165 calories and 3.6 grams of fat, the same amount of chicken leg quarter contains around 230 calories and 15 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken leg quarter DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
