1 serving (145 grams) contains 202 calories, 41.8 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
187.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 102.6 mg | 34% | |
| Sodium | 630.5 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 16.2 mcg | 81% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 333.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey wing
Turkey wings are a popular poultry cut, often used in soul food, Cajun, or traditional American cuisines. They are rich in protein and provide essential vitamins and minerals such as selenium, phosphorus, and various B vitamins like niacin (B3) and pyridoxine (B6). Turkey wings are a fatty cut compared to turkey breast, containing higher levels of natural fat, which makes them versatile in flavorful dishes when roasted, baked, or stewed. A typical serving of roasted turkey wing without skin (about 100 grams) provides approximately 27 grams of protein, 145 calories, and 3 grams of fat, making it a relatively lean, nutrient-dense food when prepared healthily.
Health Benefits
- High in protein, which supports muscle repair and growth (27g protein per 100g serving).
- Rich in selenium, a mineral that aids antioxidant defense and immune system function (approximately 28 mcg, about 40% of the daily value per 100g).
- Contains niacin (B3), crucial for energy production and healthy skin (around 6.2 mg, 39% of the daily value per 100g).
Dietary Considerations
Selection and Storage
Store raw turkey wings in the refrigerator at 40°F (4°C) or below and consume within 1-2 days, or freeze for up to 6 months. Cooked turkey wings can be refrigerated for up to 3-4 days in airtight containers.
Common Questions About Turkey wing Nutrition
Is a turkey wing high in protein?
Yes, turkey wings are high in protein. A roasted turkey wing with skin (about 3.5 ounces or 100 grams) provides approximately 27 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat turkey wing on a keto diet?
Yes, turkey wings are compatible with a keto diet. They are low in carbohydrates, with only about 0-1 gram of carbs per serving, depending on preparation, and are rich in protein and fats, especially when cooked with the skin.
What are the health benefits or concerns of eating a turkey wing?
Turkey wings are a good source of essential nutrients like protein, selenium, zinc, and B vitamins, which support immune health and energy production. However, if eaten with the skin, they can be high in fat and calories, so moderation is key, especially for those watching their calorie intake or cholesterol levels.
How many turkey wings should I eat in one serving?
A typical serving size for a turkey wing is about one medium-sized wing (approximately 3.5-4 ounces of meat). This provides around 200 calories, depending on how it’s prepared. Keep portion sizes in mind if you're monitoring calorie or fat intake.
How do turkey wings compare to chicken wings?
Turkey wings are larger and meatier than chicken wings, offering more protein per serving (27 grams in turkey wings versus about 20 grams in chicken wings per 3.5 ounces). However, turkey wings also tend to be higher in calories and fat, especially when eaten with the skin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Turkey wing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
