Duck leg

Meat

Item Rating: 68/100

1 serving (100 grams) contains 211 calories, 16.5 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		502.4
% Daily Value*
Total Fat		36.9 g	47%
	Saturated Fat	10.7 g	53%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		154.8 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		39.3 g	78%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		6.4 mg	35%
Potassium		523.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 332 cal (67.9%)

Protein: 157 cal (32.1%)

Carbs: 0 cal (0.0%)

About Duck leg

Duck leg is the cut of meat from the thigh and drumstick of a duck, commonly used in cuisines such as French and Chinese for its rich flavor and tender texture. Examples include dishes like French confit de canard or crispy Chinese Peking duck. Duck leg is a good source of high-quality protein and rich in essential nutrients such as B vitamins, iron, zinc, and selenium. It is also higher in fat than some poultry options, most of which comes from the skin, contributing to its savory profile. A roasted duck leg (100g with skin) typically contains about 210 calories, 24g of protein, 12g of fat, and negligible carbohydrates, making it a nutrient-dense food when consumed in moderation.

Health Benefits

• Rich in protein (24g per 100g), supports muscle repair and growth.
• Contains heme iron, which is easily absorbed and vital for oxygen transport in the blood.
• High in selenium (25% of the daily value per serving), which supports thyroid function and antioxidant defenses.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Store raw duck legs in the refrigerator at 32-40°F (0-4°C) for up to 1-2 days or freeze them for up to 6 months. Cooked duck legs should be refrigerated within 2 hours and consumed within 3-4 days.

Common Questions About Duck leg Nutrition

Is duck leg high in protein?

Yes, duck leg is high in protein, providing approximately 18 grams of protein per 100-gram serving. This makes it a good source of protein for supporting muscle growth and maintenance.

Can I eat duck leg on a keto diet?

Duck leg is suitable for a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per 100 grams, and high in fats. Its rich fat content makes it a great option for those following a ketogenic lifestyle.

Are there any health benefits or concerns with eating duck leg?

Duck leg is rich in essential nutrients such as iron, selenium, and zinc, which support immune function and energy production. However, it is also high in saturated fat (approximately 10 grams per 100-gram serving), so moderation is recommended to support heart health.

What is the recommended serving size for duck leg?

A single duck leg typically weighs around 200 grams and can be considered a standard serving size. For balanced nutrition, pair it with vegetables or whole grains to create a well-rounded meal.

How does duck leg compare to chicken leg in terms of nutrition?

Duck leg contains more fat and calories than chicken leg, with approximately 240 calories per 100 grams compared to around 170 calories in chicken leg. However, duck is richer in micronutrients like iron, while chicken is leaner and lower in saturated fat.

Data Sources & Scientific References