1 serving (400 grams) contains 680 calories, 45.0 grams of protein, 10.0 grams of fat, and 95.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 8.9 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken teriyaki and white rice from panda express
Chicken Teriyaki with White Rice from Panda Express is a flavorful dish inspired by Japanese cuisine. It features tender, grilled chicken glazed with a savory and slightly sweet teriyaki sauce, paired alongside steamed white rice. The chicken is a good source of protein, while the teriyaki sauce adds richness and depth to the dish. However, the sauce is moderately high in sodium and sugar, which may be a consideration for those monitoring these nutrients. The white rice provides carbohydrates for energy but lacks fiber compared to whole-grain alternatives. This dish offers a balanced combination of protein and carbs, making it a satisfying option, though it may be beneficial to enjoy it with additional vegetables or pair it with brown rice for more nutritional variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
