Honey walnut shrimp

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	17.6 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.2 mg	6%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 264 cal (55.6%)

Protein: 70 cal (14.8%)

Carbs: 141 cal (29.7%)

About Honey walnut shrimp

Honey Walnut Shrimp is a popular Chinese-American dish often served at Asian-inspired restaurants. It features crispy, battered shrimp coated in a sweet and creamy sauce, typically consisting of honey and mayonnaise, combined with candied walnuts. While its origins stem from fusion-style cuisine, it reflects the balance of sweet and savory flavors often associated with Asian dishes. Nutritionally, Honey Walnut Shrimp is calorie-dense due to its high fat content and added sugars in the sauce. Shrimp provides lean protein and essential nutrients such as selenium and vitamin B12, while walnuts contribute heart-healthy fats and micronutrients like manganese and magnesium. However, the fried coating and candied elements can significantly increase saturated fat and sugar content, making moderation essential for overall health.

Health Benefits

• Shrimp is a rich source of selenium, an antioxidant that supports immune health and thyroid function.
• Walnuts provide omega-3 fatty acids which promote heart health by reducing inflammation.
• Shrimp contains vitamin B12, which is vital for energy production and maintaining nerve health.

Dietary Considerations

Allergens: Contains shellfish, nuts (walnuts), egg (mayonnaise)

Suitable for: High-protein diets, low-carb diets (if consumed without excess sauce)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store leftover Honey Walnut Shrimp in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or skillet to maintain texture.

Common Questions About Honey walnut shrimp Nutrition

How many calories and how much protein are in Honey Walnut Shrimp?

A typical serving of Honey Walnut Shrimp (about 1 cup or 200 grams) contains approximately 360-400 calories and 14-16 grams of protein. It is also relatively high in fat and sugar due to the creamy sauce and candied walnuts.

Is Honey Walnut Shrimp compatible with a low-carb or keto diet?

Honey Walnut Shrimp may not be ideal for a keto or strict low-carb diet as it typically contains around 30-50 grams of carbohydrates per serving, largely due to the honey glaze and added sugars. Consider making a keto-friendly version using sugar substitutes and unsweetened nuts.

What are the health concerns with eating Honey Walnut Shrimp?

Honey Walnut Shrimp is high in sugar, saturated fat, and calories, which can contribute to weight gain and heart health concerns if consumed frequently. Additionally, it may be high in sodium, depending on the recipe, so moderation is key for those monitoring their salt intake.

What is the recommended portion size for Honey Walnut Shrimp?

For most people, a serving of 3-4 ounces (roughly 6-8 shrimp) with added sauce and walnuts is reasonable, keeping it around 250-300 calories. Pair it with vegetables or brown rice to balance out the meal.

How does Honey Walnut Shrimp compare to other shrimp dishes?

Unlike steamed or grilled shrimp, Honey Walnut Shrimp is higher in calories and sugar because of its creamy, sweet sauce and candied walnuts. For a healthier alternative, consider sautéing shrimp with lemon and garlic or opting for grilled shrimp dishes without added sugar.

Data Sources & Scientific References