Honey walnut shrimp

Honey walnut shrimp

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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470.6
calories
17.6
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.2 mg 6%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

29.7%
14.8%
55.6%
Fat: 264 cal (55.6%)
Protein: 70 cal (14.8%)
Carbs: 141 cal (29.7%)

About Honey walnut shrimp

Honey Walnut Shrimp is a popular Chinese-American dish featuring tender, crispy shrimp coated in a sweet and creamy sauce, topped with candied walnuts. This dish combines savory seafood with a touch of indulgence from its sugary glaze. The shrimp provides a lean source of protein and essential nutrients like selenium and vitamin B12, making it a nutritious choice for seafood lovers. However, the deep-fried preparation and candied walnuts contribute to higher levels of added sugars, fats, and calories. The sauce, often mayonnaise-based and sweetened with honey, adds richness but increases the overall fat content. Originating as a fusion dish, Honey Walnut Shrimp reflects the blending of traditional Chinese cooking techniques with Western flavors. While delicious and satisfying, it’s best enjoyed in moderation or paired with lighter options to balance the meal.