1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccoli
Chicken and broccoli is a classic dish originating from Chinese-American cuisine, but it's also popular in meal preps around the world due to its simplicity and healthfulness. Typically, it features sauteed or stir-fried chicken paired with steamed or stir-fried broccoli, often seasoned with garlic, soy sauce, and other spices. This meal provides a balanced nutritional profile: chicken is a rich source of high-quality protein, while broccoli is packed with vitamins C and K, fiber, and antioxidants. It's low in calories and fat when prepared without heavy sauces, making it suitable for weight management and muscle building goals. Its nutrient density supports various dietary preferences focused on health and wellness.
Health Benefits
- Supports muscle growth and repair due to high protein content in chicken (about 27g per 100g cooked chicken).
- Boosts immune system and skin health thanks to broccoli's vitamin C (89mg per 100g raw broccoli).
- Strengthens bones and enhances blood clotting with broccoli's vitamin K (about 102mcg per 100g raw broccoli).
Dietary Considerations
Selection and Storage
Store cooked chicken and broccoli in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Common Questions About Chicken and broccoli Nutrition
Is chicken and broccoli high in protein?
Yes, chicken and broccoli is high in protein. A 3-ounce serving of grilled chicken breast provides around 26 grams of protein, while a cup of steamed broccoli adds about 2.5 grams of protein. Together, they offer a low-calorie and nutrient-dense protein source.
Can I eat chicken and broccoli on a keto diet?
Yes, chicken and broccoli can fit perfectly into a keto diet. Chicken is purely protein with no carbs, and broccoli is a keto-friendly vegetable with only about 4 grams of net carbs per cup. Combined, they provide a balanced meal for a low-carb lifestyle.
What are the health benefits of eating chicken and broccoli?
Chicken and broccoli offer numerous health benefits. Chicken is rich in lean protein, essential for muscle repair and growth, while broccoli provides vitamins C, K, and fiber, promoting immune health and digestion. Together, they create a nutrient-dense, heart-healthy meal when prepared without excess fats or sodium.
How much chicken and broccoli should I eat per serving?
A balanced serving size would be about 3-4 ounces of chicken breast and 1-2 cups of steamed broccoli. This portion provides approximately 200-250 calories, making it suitable for most meal plans while keeping macronutrients in check.
Is chicken and broccoli better than other protein and vegetable combinations?
Chicken and broccoli is a well-rounded combination due to its low-calorie, high-protein, and nutrient-packed profile. Compared to options like beef and potatoes, it offers fewer calories and carbs while delivering a wide array of vitamins and minerals. However, variety in protein and vegetables is ideal for a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
