1 serving (256 grams) contains 417 calories, 56.3 grams of protein, 19.3 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 163.8 mg | 54% | |
| Sodium | 908.8 mg | 39% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.4 g | ||
| protein | 56.3 g | 112% | |
| Vitamin D | 20.5 mcg | 102% | |
| Calcium | 51.2 mg | 3% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 522.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with mushrooms
Beef with mushrooms is a savory dish commonly found in various cuisines, including American, Chinese, and European cooking. It typically combines tender cuts of beef with earthy, nutrient-rich mushrooms, complemented by sauces and seasonings for added flavor. Beef is a rich source of high-quality protein, essential for muscle repair and growth, while mushrooms contribute a unique profile of micronutrients like selenium, potassium, and B vitamins. Together, this dish provides a balance of macronutrients and various vitamins essential for energy and overall health. Depending on preparation methods, it can be tailored to fit a range of dietary preferences, making it a versatile option in many households.
Health Benefits
- Beef is a high-quality protein source that supports muscle repair and growth (approximately 26g of protein per 100g serving).
- Mushrooms contain selenium, a powerful antioxidant that helps protect cells from damage and supports immune health (5-10mcg per serving depending on the type).
- Potassium from mushrooms contributes to heart health and helps regulate blood pressure (223mg of potassium per 100g).
Dietary Considerations
Selection and Storage
Store raw beef and mushrooms separately in the refrigerator, ensuring beef is wrapped tightly or kept in an airtight container. Mushrooms should be stored in a paper bag to maintain freshness; use within 2-3 days.
Common Questions About Beef with mushrooms Nutrition
Is Beef With Mushrooms high in protein?
Yes, Beef With Mushrooms is a good source of protein. A 3-ounce serving of cooked beef typically provides around 22-25 grams of protein, while mushrooms add small amounts, generally under 3 grams per cup when cooked.
Can I eat Beef With Mushrooms on a keto diet?
Yes, Beef With Mushrooms is compatible with a keto diet as both beef and mushrooms are low in carbohydrates. A typical serving contains around 2-5 grams of carbs, depending on added ingredients like sauces or seasonings.
What are the health benefits or concerns of eating Beef With Mushrooms?
Beef With Mushrooms provides essential nutrients like protein, iron, B vitamins, and zinc from the beef, as well as antioxidants, selenium, and potassium from mushrooms. However, overconsumption of beef can raise concerns, such as increased saturated fat intake, which may affect heart health if not balanced properly.
What is a recommended serving size for Beef With Mushrooms?
A recommended portion size for Beef With Mushrooms is about 3-4 ounces of beef and 1 cup of sautéed mushrooms. This balances calorie intake, typically ranging from 250-400 calories per serving, depending on the recipe.
How does Beef With Mushrooms compare to Chicken With Mushrooms?
Beef With Mushrooms is generally higher in calories and fat compared to Chicken With Mushrooms, as chicken breast is leaner than beef. For example, a 3-ounce serving of chicken breast contains about 140 calories and 3 grams of fat, while the same serving of beef has about 210 calories and 14 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef with mushrooms DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
