1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ravioli
Chicken ravioli is a type of pasta dish that originates from Italian cuisine. It features small pasta parcels filled with a savory mixture of chicken, cheese, and seasoning. Typically served with sauces like marinara, cream-based, or olive oil-based, it provides a hearty and balanced meal. The nutritional profile of chicken ravioli can vary based on ingredients, but it generally provides a combination of protein from the chicken, carbohydrates from the pasta, and fat primarily from cheese and any added oil or butter. A standard 1-cup serving may offer approximately 300-400 calories, 10-15g of protein, 4-8g of fat, and around 40g of carbohydrates. It is rich in vitamins like B3 (niacin) from chicken and also provides minerals such as phosphorus and selenium, important for bone health and immune function, respectively.
Health Benefits
- High in protein (10-15g per serving), which supports muscle repair and growth.
- Provides B vitamins like niacin from chicken, essential for energy metabolism and maintaining healthy skin.
- Rich in selenium, a mineral that supports thyroid function and antioxidant defenses.
Dietary Considerations
Selection and Storage
Store fresh chicken ravioli in the refrigerator and use within 2-3 days. For longer storage, freeze it in an airtight container for up to 2 months. Cook from fresh or frozen, boiling for 3-5 minutes until pasta floats.
Common Questions About Chicken ravioli Nutrition
How many calories and how much protein are in chicken ravioli?
Chicken ravioli typically contains around 200-250 calories per serving (about 1 cup) and offers approximately 8-12 grams of protein, depending on the specific recipe or brand. It also provides small amounts of iron and vitamin B6 but can be high in sodium, so it's important to check the nutritional label.
Is chicken ravioli suitable for a low-carb or keto diet?
Chicken ravioli is generally not ideal for a keto or low-carb diet due to its pasta shell, which is made from flour and contains significant carbohydrates. A standard serving can have around 30-40 grams of carbs, making it challenging to fit within strict keto guidelines unless alternative low-carb pasta preparations are used.
What are the health benefits and concerns of eating chicken ravioli?
Chicken ravioli provides protein and essential nutrients like iron and B vitamins from the chicken filling, contributing to muscle health and energy metabolism. However, it can be high in saturated fats, sodium, and refined carbohydrates, which may pose concerns for heart health and weight management if consumed in excess.
What is the recommended serving size for chicken ravioli?
The recommended serving size for chicken ravioli is approximately 1 cup, which is usually 6-8 pieces, depending on their size. Pair it with a side of vegetables or a salad to create a balanced meal without overeating.
How does chicken ravioli compare to beef or cheese ravioli in terms of nutrition?
Chicken ravioli generally has lower fat content and more protein compared to cheese ravioli, making it a better option for those looking to increase protein intake. Compared to beef ravioli, chicken ravioli may have slightly less saturated fat but similar protein levels, depending on preparation and ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
