1 serving (250 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ravioli
Beef ravioli is a traditional Italian dish consisting of pasta pockets filled with seasoned ground beef, often served with tomato-based sauces or broth. Originating in Italy, ravioli has become a globally enjoyed comfort food. Nutritionally, beef ravioli is a source of protein, carbohydrates, and essential micronutrients. A typical serving (about 250 grams) contains approximately 15-20 grams of protein, 40-50 grams of carbohydrates, and 8-10 grams of fat, depending on preparation methods and additional ingredients. It is also a moderate source of iron and B vitamins from the beef, as well as dietary fiber if whole-grain or enriched pasta is used. However, sodium content can be high, particularly in pre-packaged varieties or canned sauces.
Health Benefits
- High-quality protein from the beef supports muscle repair and growth (15-20 grams of protein per typical serving).
- Iron from the beef contributes to oxygen transport in the blood and helps prevent anemia (2-3 mg per serving).
- B vitamins, including B12, play essential roles in energy metabolism and maintaining nerve health.
- If made with whole-grain pasta, provides dietary fiber to aid digestion and promote satiety (up to 4 grams of fiber per serving).
Dietary Considerations
Selection and Storage
Store uncooked beef ravioli in the refrigerator for up to 2-3 days or freeze for up to 1 month. Cooked ravioli should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Beef ravioli Nutrition
Is beef ravioli high in protein?
Beef ravioli contains a moderate amount of protein, typically around 8-10 grams per serving (1 cup). The exact protein content depends on the recipe or brand, but it primarily comes from the beef and pasta components. This makes it a decent protein source for a balanced meal.
Can I eat beef ravioli on a keto diet?
Beef ravioli is not ideal for a keto diet due to its high carbohydrate content, predominantly from the pasta shell. A typical serving may contain 30-40 grams of carbs, which exceeds the daily carb limit for most keto plans. For keto-friendly options, consider using zucchini or almond flour-based shells.
Are there any health concerns with eating beef ravioli?
Beef ravioli can be high in sodium, often ranging from 600 to 800 mg per serving due to sauces and seasonings. Additionally, the dish may contain saturated fat from the beef and cheese, which should be consumed in moderation. Opting for homemade or low-sodium versions can help mitigate these concerns.
What is the recommended serving size for beef ravioli?
The recommended serving size for beef ravioli is typically 1 cup, which provides around 300-400 calories depending on the preparation. Pair it with a side of vegetables or a salad to create a balanced meal without overindulging in calories.
How does beef ravioli compare to other stuffed pastas like cheese ravioli?
Beef ravioli generally has more protein per serving compared to cheese ravioli. However, cheese ravioli is often lower in saturated fat and may have slightly fewer calories. Both options are similar in carbohydrate content, but beef ravioli provides additional iron and B-vitamins from the meat filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
