Shrimp ravioli

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		376.5
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.1%)

Protein: 70 cal (19.3%)

Carbs: 188 cal (51.6%)

About Shrimp ravioli

Shrimp ravioli is a savory Italian dish consisting of pasta dough filled with a mixture of shrimp, ricotta cheese, herbs, and spices. Originating from Italy, it is a popular choice in Mediterranean cuisine, celebrated for its balance of flavors and textures. Shrimp is a low-calorie, high-protein seafood, while the ravioli itself provides carbohydrates from pasta. Depending on the ingredients used, shrimp ravioli can also be a source of vitamins A, B12, and minerals such as selenium and phosphorus. Typically served with light butter or tomato sauce, it is both flavorful and moderately nutritious.

Health Benefits

• Shrimp is high in protein (approximately 20 grams per 100 grams), aiding muscle repair and maintenance.
• Rich in selenium, shrimp supports immune function and reduces oxidative stress.
• Provides vitamin B12, essential for red blood cell formation and neurological health.

Dietary Considerations

Allergens: Contains shellfish (shrimp), gluten (from pasta dough), dairy (from ricotta cheese, if present)

Suitable for: Pescatarian diets

Not suitable for: Vegan diets, vegetarian diets (due to shrimp), gluten-free diets (unless made with gf pasta)

Selection and Storage

Store uncooked shrimp ravioli in an airtight container in the refrigerator for up to 2 days or freeze for up to 3 months. Cook from frozen without thawing to preserve texture and quality.

Common Questions About Shrimp ravioli Nutrition

Is shrimp ravioli high in protein?

Shrimp ravioli contains a moderate amount of protein, with about 10-15 grams per serving (around 5-6 ravioli). The shrimp in the filling is a rich source of lean protein, but the pasta dough reduces the overall protein density compared to pure shrimp dishes.

Can I eat shrimp ravioli on a keto diet?

Shrimp ravioli is not typically suitable for a strict keto diet due to its high carbohydrate content from the pasta dough, which can range from 30-40 grams of carbs per serving. Substituting regular ravioli with low-carb pasta alternatives like almond flour-based dough can make it more keto-friendly.

What are the health benefits and concerns of eating shrimp ravioli?

Shrimp ravioli provides lean protein, essential amino acids, and nutrients like selenium and vitamin B12 from the shrimp. However, it can also be high in sodium and calories, particularly if served with creamy or butter-based sauces, so it’s important to enjoy it in moderation to avoid excess sodium and fat intake.

How much shrimp ravioli should I eat per serving?

A typical serving size of shrimp ravioli is around 5-6 pieces (approximately 150-200 grams), which provides about 250-350 calories depending on the preparation and sauce. Pair it with a side of steamed vegetables or a light salad to create a balanced meal.

How does shrimp ravioli compare to cheese ravioli?

Shrimp ravioli generally offers more protein and fewer calories compared to cheese ravioli, which is higher in fats and often more calorie-dense. However, shrimp ravioli tends to have a higher sodium content. Choose the type based on your dietary preferences and pair with a lighter sauce for a healthier option.

Data Sources & Scientific References