1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable ravioli
Vegetable Ravioli is a classic Italian dish featuring tender pasta pockets filled with a flavorful blend of vegetables like spinach, zucchini, mushrooms, and aromatic herbs. Often seasoned with garlic and Parmesan or ricotta cheese, this hearty dish can be served with tomato-based sauces, olive oil, or even a creamy accompaniment. Originating from Italian culinary traditions, ravioli showcases the region’s love for fresh, wholesome ingredients. Packed with fiber, vitamins, and antioxidants from the vegetables, vegetable ravioli provides a nutritious option for pasta lovers. It is a filling meal, offering a balance of carbohydrates, protein, and some healthy fats when paired with lighter sauces like marinara or olive oil. However, those mindful of calorie intake or sodium may want to choose minimally processed fillings or homemade versions, as pre-packaged options can sometimes be high in salt or preservatives. Perfectly satisfying yet versatile, vegetable ravioli makes an excellent centerpiece for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
