1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin ravioli
Pumpkin ravioli is a traditional Italian dish, with roots in Northern Italy, particularly in the Emilia-Romagna region. It features soft pasta pockets filled with a mixture of pumpkin purée, cheese, and spices, often served with butter, sage, or light tomato-based sauces. Pumpkin ravioli is a nutrient-dense meal, offering a balance of carbohydrates, protein, and fats. Pumpkin is a rich source of beta-carotene (Vitamin A precursor), fiber, and potassium. The inclusion of cheese in the filling provides calcium and protein, while the dough contributes additional carbohydrates for energy. While calorie content varies depending on preparation, the dish is generally moderate in fat and high in essential vitamins and minerals, particularly if homemade or prepared with wholesome, fresh ingredients.
Health Benefits
- Pumpkins are rich in beta-carotene (converted to Vitamin A), essential for eye health and immune function.
- High potassium content in pumpkin supports heart health and helps maintain healthy blood pressure levels.
- Cheese provides calcium and phosphorus, critical for strong bones and teeth.
- The fiber in pumpkin promotes digestive health and can aid in maintaining a healthy weight.
- Filling ingredients like nutmeg and sage (commonly used) have antioxidant properties, which may reduce inflammation.
Dietary Considerations
Selection and Storage
Store freshly prepared ravioli in an airtight container in the refrigerator and consume within 1-2 days. Uncooked ravioli can be frozen on a tray and then transferred to a freezer bag for up to a month.
Common Questions About Pumpkin ravioli Nutrition
Is pumpkin ravioli high in protein?
Pumpkin ravioli is moderate in protein, with approximately 6-10 grams per serving depending on the recipe or brand. The filling, made primarily of pumpkin, is not protein-rich, but some recipes include cheese or ricotta, boosting the overall protein content.
Can I eat pumpkin ravioli on a keto diet?
Pumpkin ravioli is typically not suitable for a keto diet due to its high carbohydrate content. Traditional pasta dough and pumpkin-based fillings can contain 30-40 grams of carbs per serving, far exceeding the low-carb limits of keto guidelines.
What are the health benefits of eating pumpkin ravioli?
Pumpkin ravioli provides some health benefits as pumpkin is rich in vitamins A and C, antioxidants, and fiber, which support eye health, immune function, and digestion. However, traditional ravioli may be high in calories and saturated fats depending on added ingredients like cheese or butter-based sauces.
What is the recommended serving size for pumpkin ravioli?
A typical serving size of pumpkin ravioli is about 1 cup or 5-6 pieces, providing approximately 250-400 calories. Pairing it with a light salad or steamed vegetables can make for a balanced and satisfying meal.
How does pumpkin ravioli compare to spinach ravioli in nutritional value?
Pumpkin ravioli and spinach ravioli have similar calorie ranges, but spinach ravioli may offer more iron and protein due to its leafy green filling. Pumpkin ravioli, on the other hand, is higher in beta-carotene and vitamin A, which promote healthy vision and skin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
