Four cheese ravioli

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		376.5
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (30.3%)

Protein: 56 cal (16.1%)

Carbs: 188 cal (53.7%)

About Four cheese ravioli

Four cheese ravioli is a classic Italian pasta dish, traditionally stuffed with a combination of ricotta, parmesan, mozzarella, and fontina cheeses wrapped in delicate pasta dough. Originating in Northern Italy, ravioli is widely enjoyed across various cuisines for its creamy texture and savory flavor. This dish provides a moderate amount of energy due to its balance of carbohydrates from pasta and fats from cheese. It is a source of calcium and protein, with approximately 250-300 calories per serving depending on the preparation. The pasta is typically enriched with B vitamins, and the cheese contains essential minerals like phosphorous and magnesium, making four cheese ravioli both indulgent and nutritious in moderation when paired with fresh vegetables or a light sauce.

Health Benefits

• High calcium content from cheese supports bone health and proper muscle function.
• Contains protein from cheese, aiding in tissue repair and muscle growth.
• B vitamins like folate from enriched pasta support energy metabolism and cell function.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, dairy-free, vegan

Selection and Storage

Store uncooked ravioli in the refrigerator for up to 3 days or freeze for longer shelf life. Cook in boiling water until pasta is tender and serve immediately.

Common Questions About Four cheese ravioli Nutrition

Is Four Cheese Ravioli high in protein?

Four Cheese Ravioli contains a moderate amount of protein, primarily from the cheese filling. On average, one serving (about 1 cup or 140g) provides around 12-15 grams of protein, depending on the brand and recipe. The protein comes mainly from ingredients like ricotta, parmesan, mozzarella, and Romano cheeses.

Can I eat Four Cheese Ravioli on a keto diet?

Four Cheese Ravioli is not keto-friendly due to its high carbohydrate content from the pasta dough. One serving typically contains 30-40 grams of carbohydrates, which would exceed the daily limit for most keto dieters. Alternatives like zucchini ravioli or keto-friendly pasta dough might be better options.

Are there any health concerns with eating Four Cheese Ravioli?

Four Cheese Ravioli can be high in calories (approximately 300-400 calories per serving), saturated fat, and sodium, which may pose concerns for those watching their heart health or weight. Consuming it in moderation, paired with nutrient-rich vegetables or a side salad, can help balance its nutritional profile.

What is the recommended serving size for Four Cheese Ravioli?

The typical serving size for Four Cheese Ravioli is around 1 cup (140 grams), which usually contains 6-8 ravioli depending on their size. For a balanced meal, pair it with vegetables or a lean protein source, and avoid adding heavy cream-based sauces if watching calorie intake.

How does Four Cheese Ravioli compare to spinach ricotta ravioli?

Four Cheese Ravioli tends to be higher in calories and saturated fat compared to spinach ricotta ravioli, as it contains multiple types of cheese. Spinach ricotta ravioli may provide additional nutrients like iron and vitamin K from spinach. Both options are rich in flavor, but the nutritional differences come down to the filling's composition.

Data Sources & Scientific References