1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster ravioli
Lobster ravioli is a classic dish rooted in Italian cuisine, marrying delicate pasta pockets with a rich lobster filling, often complemented by creamy or tomato-based sauces. Originating from Italy’s tradition of stuffed pasta, it offers a luxurious, seafood-focused take on ravioli. Nutritionally, lobster provides high-quality protein, essential omega-3 fatty acids, and vitamins like B12, while the pasta contributes carbohydrates for energy. However, it can also be high in sodium and fat depending on the sauce used, making moderation key for its inclusion in a balanced diet.
Health Benefits
- Excellent source of high-quality protein, supporting muscle maintenance and repair.
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- Contains vitamin B12, crucial for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store uncooked lobster ravioli in the refrigerator for up to 2 days or freeze for longer storage. Cook from frozen directly in boiling water for best texture.
Common Questions About Lobster ravioli Nutrition
Is lobster ravioli high in protein?
Lobster ravioli contains moderate protein as both lobster and pasta provide some protein. On average, a serving of lobster ravioli contains approximately 10-15 grams of protein, depending on the recipe. The lobster filling contributes more protein compared to the pasta component.
Can I eat lobster ravioli on a keto diet?
Lobster ravioli is not ideal for a keto diet because the pasta dough is typically made with flour and is high in carbohydrates. A single serving can contain 40-50 grams of carbs, which would exceed the daily limit for most keto diets. However, substitutions like almond flour ravioli or zucchini sheets could make it keto-friendly.
Are there any health benefits or concerns with lobster ravioli?
Lobster ravioli can provide some nutritional benefits like protein from lobster and essential vitamins such as B12 and selenium. However, it can also be high in calories, sodium, and saturated fat, especially if served with cream-based sauces. Moderation is key to balancing its nutritional impact.
What is an appropriate serving size for lobster ravioli?
A typical serving size for lobster ravioli is 4-6 pieces, which usually equals around 300-400 calories depending on the recipe and sauce. Pair it with steamed vegetables or a light salad to balance the meal without exceeding calorie intake.
How does lobster ravioli compare to traditional ravioli?
Lobster ravioli tends to be richer and lower in carbs compared to cheese- or meat-filled ravioli due to the seafood filling. Lobster provides more protein and micronutrients like selenium than typical cheese ravioli, but the flavor can be more delicate and often complements lighter sauces or herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
