Chicken mini bites

Appetizer

Item Rating: 65/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 174 cal (41.7%)

Protein: 133 cal (31.8%)

Carbs: 111 cal (26.5%)

About Chicken mini bites

Chicken mini bites are small, tender pieces of chicken typically used as appetizers, snacks, or in salads and wraps. Originating from global cuisines with a focus on convenience and portion control, chicken mini bites are often marinated or lightly seasoned for added flavor. They are a lean source of protein, low in fat, and contain essential vitamins and minerals such as niacin (Vitamin B3), selenium, and phosphorus. A 3-ounce serving of cooked chicken (about the size of small bites) provides approximately 26 grams of protein, making it an excellent choice for muscle repair and growth. Its high protein content and low carbohydrate levels suit a variety of dietary needs, including low-calorie and high-protein diets. Additionally, these bites are versatile, aligning with many cooking styles and cuisines, such as Mediterranean, Asian, and American. The dish also adapts easily to healthier preparations like grilling or baking instead of frying.

Health Benefits

• High protein content (26 grams per 3-ounce serving) supports muscle growth and repair.
• Rich in selenium, a mineral that plays a critical role in immune function and antioxidant activity.
• Contains niacin (Vitamin B3), promoting healthy energy metabolism and supporting brain function.

Dietary Considerations

Allergens: Contains none for plain, unseasoned chicken; check for additives or marinades containing soy or gluten

Suitable for: High-protein diets, low-carb diets, paleo

Not suitable for: Vegetarian, vegan, religions or philosophies prohibiting meat

Selection and Storage

Store raw chicken mini bites in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze them in airtight packaging for up to six months. Cooked bites should be kept in the refrigerator and consumed within 3-4 days.

Common Questions About Chicken mini bites Nutrition

Are Chicken Mini Bites high in protein?

Yes, Chicken Mini Bites are a good source of protein. A 3-ounce serving typically contains around 20-25 grams of protein, making them an excellent choice for muscle repair and satiety. They are also relatively low in fat compared to other protein sources, depending on the preparation method.

Can I eat Chicken Mini Bites on a keto diet?

Chicken Mini Bites are suitable for a keto diet as they are naturally low in carbohydrates. However, check if the bites are breaded or coated, as this could increase carb content. For a strict keto diet, opt for grilled or unbreaded versions to keep total carbs under control.

Are there any health benefits or concerns with Chicken Mini Bites?

Chicken Mini Bites provide lean protein, essential for muscle growth and repair, along with small amounts of vitamins like B12 and niacin. However, breaded or processed versions may be high in sodium and unhealthy fats. To maximize benefits, choose minimally processed, grilled options with minimal added seasoning.

What is the recommended portion size for Chicken Mini Bites?

A standard portion size for Chicken Mini Bites is about 3-4 ounces, or roughly 6-8 small pieces, depending on their size. This serving provides a good balance of protein, calories (around 100-150), and fat for one meal. Adjust portion sizes based on your nutritional goals and activity level.

How do Chicken Mini Bites compare to other chicken options?

Compared to larger cuts of chicken like tenders or thighs, Chicken Mini Bites are smaller, making them convenient for snacking or portion control. They typically cook faster and can be more versatile in recipes. However, breaded versions may have more calories and less protein than grilled chicken breast.

Data Sources & Scientific References