1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken club sandwich
The Chicken Club Sandwich is a popular Western dish that originated in the United States, typically made with cooked chicken breast, crispy bacon, lettuce, tomatoes, mayonnaise, and toasted bread. Known for its satisfying combination of protein, fiber, and flavor, this sandwich is a hearty meal. Nutritionally, it provides a well-rounded profile, offering about 400-600 calories per serving (varies by portion size and ingredients). A standard version is rich in protein (approximately 25-35 grams per sandwich), healthy fats, and essential vitamins like B6 and B12, which support energy production and nervous system health. It also contains dietary fiber from vegetables and bread, though sodium levels can be high due to bacon, mayonnaise, and seasoning.
Health Benefits
- Rich in protein (from chicken and bacon), which supports muscle repair and maintenance.
- Provides Vitamin B12 (from chicken and bacon), essential for red blood cell production and neurological function.
- Contains dietary fiber (from lettuce and tomatoes), promoting healthy digestion and gut health.
- Supplies Vitamin K (from leafy lettuce), important for blood clotting and bone health.
- Offers healthy monounsaturated fats (if using avocado or certain mayonnaise), contributing to cardiovascular health.
Dietary Considerations
Selection and Storage
Store ingredients separately to maintain freshness. Cooked chicken can be refrigerated for 3-4 days, while pre-assembled sandwiches should be consumed within a day to prevent sogginess.
Common Questions About Chicken club sandwich Nutrition
How much protein is in a Chicken Club Sandwich?
A typical Chicken Club Sandwich contains around 25-30 grams of protein depending on preparation. This comes primarily from the chicken breast, bacon, and sometimes cheese, making it a good source of lean protein for muscle repair and development.
Can I eat a Chicken Club Sandwich on a keto diet?
A standard Chicken Club Sandwich is not keto-friendly due to the presence of bread, which is high in carbohydrates. However, you can modify it by using lettuce wraps or keto-friendly bread and limiting high-carb ingredients like condiments with added sugar.
Is a Chicken Club Sandwich healthy?
It can be a balanced choice, offering protein and some vitamins from lettuce and tomato, but it may also contain high amounts of saturated fat and sodium due to bacon, cheese, and condiments. Opting for whole-grain bread and leaner versions of ingredients can make it healthier.
What is the recommended serving size for a Chicken Club Sandwich?
A single Chicken Club Sandwich typically serves as one portion, which ranges from 400-600 calories depending on the size and ingredients. Pairing it with a side of vegetables or opting for smaller portions can help maintain portion control.
How does a Chicken Club Sandwich compare to a Turkey Club Sandwich nutritionally?
Chicken Club Sandwiches and Turkey Club Sandwiches are similar in calories and protein content, but turkey is slightly leaner than chicken. Turkey may have slightly less fat, making it a better option for those aiming to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
