Keto Chicken Club Sandwich
Indulge in the ultimate low-carb delight with this Keto Chicken Club Sandwich, a flavorful twist on the classic favorite that skips the bread but keeps the taste! Perfectly seasoned shredded chicken is mixed with creamy mayonnaise and layered with crispy bacon, juicy tomato slices, and rich, buttery avocado—all nestled between crisp, fresh lettuce leaves. This quick and easy recipe comes together in just 25 minutes, making it an ideal choice for busy weeknights, packed lunches, or a satisfying keto-friendly meal prep option. With its perfect balance of protein, healthy fats, and vibrant veggies, this sandwich is not just a wholesome option but also a crave-worthy bite for any ketogenic diet enthusiast.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 g Chicken breast, cooked and shredded
- 4 Bacon strips
- 8 Large lettuce leaves
- 1 Tomato, sliced
- 1 Avocado, sliced
- 60 g Mayonnaise
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Onion powder
- 0.25 tsp Garlic powder
Instructions
Start by cooking the bacon strips in a frying pan over medium heat until they are crispy. This should take about 5-7 minutes. Once done, remove them from the pan and place them on a paper towel to soak up any excess grease.
In a medium bowl, combine the shredded chicken with mayonnaise, salt, black pepper, onion powder, and garlic powder. Mix well until the chicken is completely coated in the mayo mixture.
Prepare the lettuce leaves. These will act as the 'bread' for your sandwich, so make sure they are large and sturdy enough to hold the fillings.
Lay out four lettuce leaves. These will serve as the base for each sandwich.
Divide the seasoned shredded chicken evenly onto each of the four lettuce bases.
Place two slices of tomato on top of the chicken on each sandwich.
Cut the crispy bacon strips in half and place two halves on each sandwich.
Add slices of avocado to each sandwich for a creamy texture and healthy fats.
Top with another lettuce leaf to complete the sandwich.
Serve the keto chicken club sandwiches immediately, or wrap them in parchment paper for an easy, on-the-go meal.
Nutrition Facts
Calories |
1216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.2 g | 111% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 264 mg | 88% | |
| Sodium | 2046 mg | 89% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 3.8 g | ||
| Protein | 79.6 g | 159% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 142 mg | 11% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2144 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
