1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef sandwich
The roast beef sandwich is a classic American dish typically consisting of thinly sliced roast beef served between slices of bread, often accompanied by lettuce, tomato, and condiments like horseradish or mustard. While its exact origin is debated, the sandwich gained popularity in the United States during the early 20th century as a hearty and convenient meal option. Nutritionally, a roast beef sandwich provides a good source of high-quality protein, essential vitamins like B12, and minerals such as zinc and iron. However, the nutritional profile can vary depending on bread choice and additional toppings. On average, a standard roast beef sandwich contains around 300-500 calories, 25-35 grams of protein, and 5-15 grams of fat, making it a balanced option when consumed in moderation.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth (about 25-35 grams per serving, depending on portion size).
- Contains vitamin B12, essential for red blood cell production and nervous system health (a 3-ounce serving of roast beef provides approximately 40% of the daily recommended intake for adults).
- Provides zinc, a mineral important for immune function and wound healing (around 25% of daily needs in a typical serving).
Dietary Considerations
Selection and Storage
Store leftover roast beef slices in an airtight container in the refrigerator and consume within 3-4 days. For sandwiches, assemble only prior to eating to avoid soggy bread.
Common Questions About Roast beef sandwich Nutrition
Is a roast beef sandwich high in protein?
Yes, a roast beef sandwich is relatively high in protein. Depending on the portion size and ingredients, a typical sandwich can provide around 20-25 grams of protein, primarily from the roast beef itself. This makes it a good option for individuals looking to increase their protein intake.
Can I eat a roast beef sandwich on a keto or low-carb diet?
A traditional roast beef sandwich made with bread is not keto-friendly due to the carbohydrate content in the bread, which can range from 30-40 grams. However, you can make it keto-compatible by using low-carb bread or wrapping the roast beef in lettuce.
What are the health benefits or concerns of eating a roast beef sandwich?
The sandwich provides protein and essential nutrients like iron, zinc, and B vitamins from the roast beef, which are beneficial for energy and immune support. However, some concerns include the potential high sodium content (typically 700-1000 mg per sandwich) and processed add-ons like sauces or cheeses, so moderation is advised.
What is the recommended serving size for a roast beef sandwich?
A typical serving size is one standard sandwich, which includes about 3-4 ounces of roast beef, bread, and toppings. This portion typically contains 300-500 calories depending on add-ons, so be mindful of portion control to suit your dietary needs.
How does a roast beef sandwich compare to other sandwiches like turkey or ham?
Roast beef sandwiches are generally higher in protein and iron compared to turkey or ham sandwiches. However, roast beef can also be higher in fat, depending on the cut of beef used. Turkey is leaner, while ham may have lower calories but often contains more sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights recommended intake of proteins, including lean meats like roast beef, within a healthy dietary pattern.
- Appetite Hormones and Meal Components in a Roast Beef SandwichJournal of NutritionExamines how a protein-rich meal, such as a roast beef sandwich, affects appetite-regulating hormones.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
