Nutrition Facts for Avocado blt sandwich
Image of Avocado blt sandwich

Avocado blt sandwich

Item Rating: 74/100

One cup of Avocado blt sandwich is around 236 grams and contains approximately 425 calories, 19 grams of protein, 24 grams of fat, and 38 grams of carbohydrates.

Avocado BLT Sandwich is a delicious twist on the classic bacon, lettuce, and tomato. This mouthwatering creation features crispy, smoky bacon layered with fresh, vibrant lettuce and juicy tomato slices, all topped with creamy avocado for a rich, buttery texture. Originating from American cuisine, this sandwich embraces the freshness of its ingredients while offering a healthy dose of heart-healthy fats from the avocado. Paired with whole grain or sourdough bread, it’s not just tasty but also nutritious, providing fiber and essential vitamins. Perfect for lunch or a light dinner, the Avocado BLT Sandwich is a satisfying choice that balances indulgence and health. Enjoy the flavorful goodness!

Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 424.5283
Total Fat 23.5849g 0%
Saturated Fat 4.717g 0%
Polyunsaturated Fat g
Cholesterol 37.7358mg 0%
Sodium 849.0566mg 0%
Total Carbohydrate 37.7358g 0%
Dietary Fiber 6.6038g 0%
Total Sugars 4.717g
Protein 18.8679g 0%
Vitamin D 0IU 0%
Calcium 94.3396mg 0%
Iron 2.8302mg 0%
Potassium 566.0377mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 17.2%
Carbs: 34.4%
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