1 serving (200 grams) contains 280 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chow main
Chicken Chow Mein is a classic Chinese-inspired dish popular worldwide for its savory flavors and satisfying texture. This stir-fried noodle dish typically includes egg noodles, tender chicken strips, and a vibrant mix of vegetables such as bell peppers, onions, cabbage, and carrots. It's seasoned with soy sauce and other flavor-enhancing ingredients like ginger and garlic, which contribute to its bold yet balanced taste. While Chicken Chow Mein is a good source of protein from the chicken and nutrients from the assorted vegetables, it can also be high in sodium due to the sauces and stir-frying process. Depending on preparation methods, it may contain added oils, contributing to saturated fat content. Opting for whole-grain noodles and reduced-sodium sauces can make it a healthier choice. Overall, it's a flavorful and versatile dish that can be tailored to fit a variety of dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
