Nutrition Facts for Chicken chow mein
Blog Research API Download App

Chicken Chow Mein

Image of Chicken Chow Mein
Nutriscore Rating: 73/100

Bring the vibrant flavors of takeout to your kitchen with this easy and delicious Chicken Chow Mein! Featuring tender stir-fried chicken marinated in soy sauce and cornstarch, crisp and colorful vegetables like bell peppers, carrots, and cabbage, and chewy egg noodles, this dish is a savory harmony of textures and tastes. The recipe is elevated with the aromatic duo of garlic and ginger, and a glossy sauce made from soy sauce, oyster sauce, and a touch of sesame oil for that signature umami kick. Perfect for a quick weeknight dinner, this 35-minute recipe yields a restaurant-quality stir-fry that’s brimming with fresh ingredients and bold flavors. Garnished with green onions, this Chicken Chow Mein is the ultimate crowd-pleaser for any occasion.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 300 grams chicken breast, thinly sliced
  • 3 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • 4 tablespoons vegetable oil
  • 250 grams egg noodles
  • 1 medium onion, thinly sliced
  • 1 medium red bell pepper, julienned
  • 1 medium carrot, julienned
  • 100 grams cabbage, shredded
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 2 stalks green onions, chopped
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a bowl, combine the sliced chicken breast with 1 tablespoon soy sauce and cornstarch. Mix well and set aside to marinate for 10 minutes.

2

Cook the egg noodles according to package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.

3

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated chicken and stir-fry for about 3-4 minutes, until cooked through. Remove the chicken from the wok and set aside.

4

In the same wok, add the remaining 2 tablespoons of vegetable oil. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

5

Add the sliced onion, red bell pepper, carrot, and cabbage to the wok. Stir-fry the vegetables for about 3-4 minutes, until they begin to soften.

6

Return the cooked chicken to the wok along with the cooked noodles. Add the remaining 2 tablespoons of soy sauce, oyster sauce, sesame oil, and black pepper. Toss everything together until well combined and heated through.

7

Garnish with chopped green onions before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
545
cal
33.8g
protein
53.9g
carbs
21.9g
fat

Nutrition Facts

1 serving (291.4g)
Calories
545
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 9.9 g
Cholesterol 97 mg 32%
Sodium 737 mg 32%
Total Carbohydrate 53.9 g 20%
Dietary Fiber 5.0 g 18%
Total Sugars 5.8 g
Protein 33.8 g 68%
Vitamin D 0.2 mcg 1%
Calcium 70 mg 5%
Iron 3.2 mg 18%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
24.7%%
35.9%%
Fat: 783 cal (35.9%%)
Protein: 539 cal (24.7%%)
Carbs: 861 cal (39.4%%)