1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lomein
Chicken Lo Mein is a popular dish rooted in Chinese cuisine, typically consisting of stir-fried egg noodles, tender chicken pieces, and a colorful mix of vegetables like carrots, bell peppers, and broccoli. The dish is seasoned with soy sauce, sesame oil, garlic, and ginger, offering a savory and slightly sweet flavor profile. Chicken provides lean protein, while the vegetables contribute vitamins, minerals, and fiber. However, Lo Mein can be high in sodium and calories, especially in restaurant versions that use generous amounts of oil and sauce. Homemade chicken Lo Mein can be made healthier by reducing salt, using less oil, and adding more fresh vegetables. Its combination of protein, carbohydrates, and veggies makes it a satisfying meal, but portion control is recommended if you're watching your calorie intake or managing dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
