1 serving (150 grams) contains 250 calories, 43.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.3 g | 136% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared chicken breast
Pan-seared chicken breast is a simple yet flavorful dish commonly found in global cuisines, particularly American, Mediterranean, and French traditions. It involves cooking seasoned chicken breast in a hot skillet with minimal oil for a golden crust while retaining its moist, tender interior. Chicken breast is a lean protein source, low in fat and cholesterol, making it a staple in many healthy diets. A 3.5-ounce (100-gram) serving provides approximately 165 calories, 31 grams of high-quality protein, and is rich in essential nutrients like phosphorus, selenium, and niacin. Its neutral flavor pairs well with various herbs, spices, and side dishes, making it highly versatile for meal planning and preparation.
Health Benefits
- Rich in high-quality protein (31 grams per 100 grams), essential for muscle repair and maintenance.
- Contains selenium, a mineral that supports immune function and thyroid health.
- Provides niacin (Vitamin B3), which aids energy metabolism and supports healthy skin.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below, and use within 1-2 days. Cooked chicken can be refrigerated for up to 3-4 days or frozen for up to 3 months in airtight containers.
Common Questions About Pan seared chicken breast Nutrition
Is pan-seared chicken breast high in protein?
Yes, pan-seared chicken breast is an excellent source of protein. A 3-ounce serving contains about 26 grams of protein and is low in fat, making it an ideal choice for muscle building and overall nutrition.
Can I eat pan-seared chicken breast on a keto diet?
Absolutely, pan-seared chicken breast is keto-friendly as it is naturally low in carbohydrates with nearly 0 grams of carbs per serving. Pair it with healthy fats like olive oil or avocado to maintain keto macronutrient ratios.
What are the health benefits and concerns of eating pan-seared chicken breast?
Pan-seared chicken breast is a lean protein source that supports muscle growth, aids in weight management, and provides essential vitamins like B6 and niacin. However, be mindful of the cooking method; using excessive oil or overcooking can increase calorie content and reduce nutrient retention.
What is the recommended portion size for pan-seared chicken breast?
A standard portion size is 3-4 ounces, roughly the size of a deck of cards. This provides around 120-140 calories and is suitable for most dietary needs, though active individuals or athletes might require larger portions.
How does pan-seared chicken breast compare to grilled or baked chicken breast?
Pan-seared chicken breast is similar in nutritional content to grilled or baked chicken but may have slightly more calories depending on the amount of oil used. Grilling or baking can be lower-calorie methods if you’re watching fat intake, but pan-searing locks in flavor and moisture effectively.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
