1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast sandwich
A chicken breast sandwich typically consists of a grilled or baked chicken breast served between slices of bread, often accompanied by vegetables like lettuce, tomatoes, and condiments such as mustard or mayonnaise. Originating as a versatile dish, this sandwich is prominent in American and global cuisines for its balance of lean protein and carbohydrates. Nutritionally, chicken breast is low in fat and a rich source of high-quality protein, providing around 26 grams of protein and only 3 grams of fat per 100 grams when skinless. The bread adds carbohydrates for energy, while vegetables contribute fiber, vitamins, and minerals. This combination makes it a popular choice for a nutritious, filling meal.
Health Benefits
- High in protein (26 grams per 100 grams of chicken breast) to help build and maintain muscle tissue.
- Low in saturated fat, with only 0.7 grams per 100 grams, supporting heart health when compared to higher-fat meats.
- Rich in B vitamins, particularly Vitamin B6, which is crucial for brain development and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked chicken breast separately in an airtight container in the refrigerator for up to 3-4 days. Avoid pre-assembling the sandwich to prevent sogginess; combine ingredients just before eating.
Common Questions About Chicken breast sandwich Nutrition
Is a chicken breast sandwich high in protein?
Yes, a chicken breast sandwich is high in protein. A 3-ounce portion of grilled chicken breast in the sandwich typically contains around 26 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat a chicken breast sandwich on a keto diet?
A chicken breast sandwich is generally not keto-friendly due to the bread, which is typically high in carbohydrates. To make it suitable for a keto diet, use low-carb bread or wrap the chicken in lettuce instead.
What are the health benefits of a chicken breast sandwich?
A chicken breast sandwich is a good source of lean protein, which supports muscle growth and maintenance. It also provides essential nutrients like vitamin B6 and niacin, which aid energy metabolism. However, watch for high calories or sodium if the sandwich includes processed toppings or sauces.
What is the recommended portion size for a chicken breast sandwich?
A suitable portion size for a chicken breast sandwich would include a 3-4 ounce piece of grilled chicken, paired with whole-grain bread or healthier alternatives, plus fresh vegetables. This balance helps maintain reasonable calorie intake and nutritional variety in a meal.
How does a chicken breast sandwich compare to a fried chicken sandwich?
A grilled chicken breast sandwich is significantly healthier than a fried chicken sandwich. Grilling preserves the lean protein and keeps the calories lower, while frying adds extra fat and calories. For example, a grilled chicken sandwich may have around 300-400 calories, while a fried version can exceed 500-700 calories depending on portion size and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
