1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast fillets
Chicken breast fillets are a lean cut of poultry primarily sourced from the chest of the bird. Originating from domesticated chickens, this versatile protein is a staple in global cuisines such as American, Asian, and Mediterranean. Chicken breasts are valued for their high protein content, minimal fat, and adaptability to various cooking methods, including grilling, baking, and sautéing. A 100-gram serving provides about 165 calories, 31 grams of protein, and 3.6 grams of fat, making it an excellent choice for building muscle and promoting satiety. It is also a good source of B vitamins like B6 and niacin, which support energy metabolism and cellular function. Low in carbohydrates, chicken breast can be seamlessly integrated into low-carb and high-protein diets, widely popular among fitness and health-conscious individuals.
Health Benefits
- High protein content (31g per 100g serving) aids muscle growth and repair.
- Rich in vitamin B6, which supports nerve function and energy metabolism.
- Good source of niacin (vitamin B3), which promotes healthy skin and energy production.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below for up to 2 days. For longer storage, freeze and use within 6 months for best quality. Cook thoroughly to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Chicken breast fillets Nutrition
Is chicken breast fillet high in protein?
Yes, chicken breast fillet is an excellent source of protein. A 3-ounce (85g) serving of cooked, skinless, boneless chicken breast provides approximately 26 grams of protein, making it a popular choice for muscle building and recovery.
Can I eat chicken breast fillet on a keto diet?
Yes, chicken breast fillet is suitable for a keto diet as it is low in carbohydrates. A 3-ounce serving of cooked chicken breast contains 0 grams of carbs, making it a perfect protein option for maintaining ketosis.
What are the health benefits and concerns of eating chicken breast fillet?
Chicken breast fillet is a lean source of protein and is low in fat, with about 2.7 grams of fat per 3-ounce serving. It is rich in vitamins like B6 and niacin, which support energy metabolism. However, avoid over-consuming fried or heavily seasoned chicken, as this can increase calorie content and sodium levels.
How much chicken breast fillet should I eat in one serving?
A standard serving size of chicken breast is around 3 to 4 ounces (85-113 grams), roughly the size of the palm of your hand. This portion provides sufficient protein for most adults and fits well into a balanced diet.
How does chicken breast fillet compare to other protein sources like salmon or tofu?
Chicken breast is lower in fat compared to salmon, which has healthy omega-3 fatty acids. While chicken breast provides more protein per serving (26g per 3 oz) than tofu (around 8g per 3 oz), tofu is a plant-based option suitable for vegans and vegetarians. Both are excellent sources of protein depending on dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
