Nutrition Facts for Cheesy chicken strips
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Cheesy Chicken Strips

Image of Cheesy Chicken Strips
Nutriscore Rating: 56/100

Get ready to elevate snack time with these golden, crispy, and irresistibly Cheesy Chicken Strips! Perfectly seasoned chicken tenders are coated in a flavorful blend of panko breadcrumbs, grated parmesan, and shredded cheddar cheese for an extra crunchy and cheesy crust. With a quick prep time of just 15 minutes, these cheesy chicken strips are fried to perfection in under 15 minutes, making them an ideal choice for a quick dinner, party appetizer, or kid-friendly snack. Serve them piping hot with your favorite dipping sauces—ranch, honey mustard, or marinara—for a crowd-pleasing dish that's bursting with flavor in every bite. Whether you're hosting game night or simply craving comfort food, this recipe will be an instant hit! Keywords: crispy chicken strips, cheesy chicken tenders, breaded chicken recipe, quick chicken appetizer, easy snack ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams chicken tenders
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1.5 cups panko breadcrumbs
  • 0.5 cups grated parmesan cheese
  • 0.5 cups shredded cheddar cheese
  • 1 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the chicken tenders by trimming any excess fat, if necessary. Pat them dry with a paper towel.

2

Season the chicken tenders with salt, black pepper, garlic powder, and paprika. Set aside.

3

Set up a dredging station with three shallow bowls: one containing the all-purpose flour, one containing eggs whisked with milk, and one containing a mixture of panko breadcrumbs, grated parmesan cheese, and shredded cheddar cheese.

4

Dredge each chicken tender in the flour, ensuring it is fully coated. Shake off excess flour.

5

Dip the floured chicken tender into the egg mixture, allowing any excess to drip off.

6

Coat the chicken tender in the breadcrumb and cheese mixture, pressing lightly to help the coating adhere completely.

7

Heat the vegetable oil in a large skillet over medium heat. To check if the oil is ready, drop a small breadcrumb into the oil—if it sizzles, the oil is hot enough.

8

Fry the chicken tenders in batches, being careful not to overcrowd the pan. Cook each tender for 3-4 minutes on each side, or until golden brown and the internal temperature reaches 74°C (165°F).

9

Transfer the cooked chicken strips to a plate lined with a paper towel to drain excess oil.

10

Serve immediately with your favorite dipping sauces, such as ranch, honey mustard, or marinara.

Cooking Tip: Take your time with each step for the best results!
1118
cal
37.5g
protein
76.6g
carbs
76.0g
fat

Nutrition Facts

1 serving (312.7g)
Calories
1118
% Daily Value*
Total Fat 76.0 g 97%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 33.5 g
Cholesterol 169 mg 56%
Sodium 1616 mg 70%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 2.8 g 10%
Total Sugars 3.8 g
Protein 37.5 g 75%
Vitamin D 0.6 mcg 3%
Calcium 287 mg 22%
Iron 4.4 mg 24%
Potassium 410 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
13.2%%
60.0%%
Fat: 2739 cal (60.0%%)
Protein: 602 cal (13.2%%)
Carbs: 1224 cal (26.8%%)