Nutrition Facts for Cheesy chicken strips

Cheesy Chicken Strips

Image of Cheesy Chicken Strips
Nutriscore Rating: 52/100

Get ready to elevate snack time with these golden, crispy, and irresistibly Cheesy Chicken Strips! Perfectly seasoned chicken tenders are coated in a flavorful blend of panko breadcrumbs, grated parmesan, and shredded cheddar cheese for an extra crunchy and cheesy crust. With a quick prep time of just 15 minutes, these cheesy chicken strips are fried to perfection in under 15 minutes, making them an ideal choice for a quick dinner, party appetizer, or kid-friendly snack. Serve them piping hot with your favorite dipping sauces—ranch, honey mustard, or marinara—for a crowd-pleasing dish that's bursting with flavor in every bite. Whether you're hosting game night or simply craving comfort food, this recipe will be an instant hit! Keywords: crispy chicken strips, cheesy chicken tenders, breaded chicken recipe, quick chicken appetizer, easy snack ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams chicken tenders
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1.5 cups panko breadcrumbs
  • 0.5 cups grated parmesan cheese
  • 0.5 cups shredded cheddar cheese
  • 1 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the chicken tenders by trimming any excess fat, if necessary. Pat them dry with a paper towel.

2

Season the chicken tenders with salt, black pepper, garlic powder, and paprika. Set aside.

3

Set up a dredging station with three shallow bowls: one containing the all-purpose flour, one containing eggs whisked with milk, and one containing a mixture of panko breadcrumbs, grated parmesan cheese, and shredded cheddar cheese.

4

Dredge each chicken tender in the flour, ensuring it is fully coated. Shake off excess flour.

5

Dip the floured chicken tender into the egg mixture, allowing any excess to drip off.

6

Coat the chicken tender in the breadcrumb and cheese mixture, pressing lightly to help the coating adhere completely.

7

Heat the vegetable oil in a large skillet over medium heat. To check if the oil is ready, drop a small breadcrumb into the oil—if it sizzles, the oil is hot enough.

8

Fry the chicken tenders in batches, being careful not to overcrowd the pan. Cook each tender for 3-4 minutes on each side, or until golden brown and the internal temperature reaches 74°C (165°F).

9

Transfer the cooked chicken strips to a plate lined with a paper towel to drain excess oil.

10

Serve immediately with your favorite dipping sauces, such as ranch, honey mustard, or marinara.

Cooking Tip: Take your time with each step for the best results!
4567
cal
168.3g
protein
232.2g
carbs
341.1g
fat

Nutrition Facts

1 serving (1158.8g)
Calories
4567
% Daily Value*
Total Fat 341.1 g 437%
Saturated Fat 71.2 g 356%
Polyunsaturated Fat 134.4 g
Cholesterol 725 mg 242%
Sodium 7072 mg 307%
Total Carbohydrate 232.2 g 84%
Dietary Fiber 11.1 g 40%
Total Sugars 10.2 g
Protein 168.3 g 337%
Vitamin D 2.4 mcg 12%
Calcium 1075 mg 83%
Iron 16.3 mg 91%
Potassium 1670 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
14.4%%
65.7%%
Fat: 3069 cal (65.7%%)
Protein: 673 cal (14.4%%)
Carbs: 928 cal (19.9%%)