Nutrition Facts for Buffalo chicken strips

Buffalo Chicken Strips

Image of Buffalo Chicken Strips
Nutriscore Rating: 52/100

Crispy, spicy, and irresistibly flavorful, these Buffalo Chicken Strips are the ultimate game-day snack or crowd-pleasing appetizer. Tender chicken tenders are perfectly breaded with a seasoned mix of flour, garlic powder, paprika, and breadcrumbs, then fried to golden-brown perfection. Tossed in a buttery Buffalo sauce that brings just the right amount of heat, these zesty strips are served alongside cool ranch or tangy blue cheese dressing for dipping, making them an indulgent yet balanced treat. Pair them with crisp celery sticks for a classic, refreshing accompaniment. Ready in just 30 minutes, this recipe delivers bold flavors, crunchy textures, and a spicy kick that’s sure to satisfy. Perfect for sharing at parties or enjoying as a comforting treat, these Buffalo Chicken Strips are the definition of finger-licking good!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Chicken tenders
  • 1 cup All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Breadcrumbs
  • 2 cups Vegetable oil
  • 0.5 cup Buffalo sauce
  • 2 tablespoons Unsalted butter
  • 0.5 cup Ranch or blue cheese dressing
  • 4 Celery sticks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large bowl, combine the flour, garlic powder, paprika, salt, and black pepper.

2

In a separate bowl, whisk together the eggs and milk to create an egg wash.

3

Place the breadcrumbs in a third bowl.

4

Dredge each chicken tender in the flour mixture, then dip it into the egg wash, and finally coat it with breadcrumbs. Ensure the chicken is evenly coated at each step.

5

Heat the vegetable oil in a deep skillet or saucepan over medium-high heat until it reaches 350Β°F (175Β°C).

6

Carefully place the breaded chicken tenders into the hot oil, frying in batches to avoid overcrowding. Cook for 3-4 minutes per side or until golden brown and fully cooked (internal temperature of 165Β°F/74Β°C).

7

Remove the chicken strips from the oil and place them on a paper towel-lined plate to drain any excess oil.

8

In a small saucepan, combine the Buffalo sauce and unsalted butter over medium heat. Stir until the butter is melted and the sauce is warm.

9

Toss the cooked chicken strips in the warm Buffalo sauce until fully coated.

10

Serve immediately with ranch or blue cheese dressing on the side, along with celery sticks for a refreshing crunch. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
6770
cal
139.9g
protein
260.1g
carbs
599.1g
fat

Nutrition Facts

1 serving (1700.1g)
Calories
6770
% Daily Value*
Total Fat 599.1 g 768%
Saturated Fat 104.5 g 522%
Polyunsaturated Fat 269.3 g
Cholesterol 703 mg 234%
Sodium 10567 mg 459%
Total Carbohydrate 260.1 g 95%
Dietary Fiber 14.9 g 53%
Total Sugars 19.1 g
Protein 139.9 g 280%
Vitamin D 2.4 mcg 12%
Calcium 392 mg 30%
Iron 18.9 mg 105%
Potassium 2194 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
8.0%%
77.1%%
Fat: 5391 cal (77.1%%)
Protein: 559 cal (8.0%%)
Carbs: 1040 cal (14.9%%)