1 serving (145 grams) contains 390 calories, 34.0 grams of protein, 21.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
639.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.1 mg | 57% | |
| Sodium | 1950.8 mg | 84% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.7 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 606.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast from kentury fried chicken
Crunchy and flavorful, the Chicken Breast from Kentucky Fried Chicken is a signature offering from this beloved fast-food chain rooted in classic American cuisine. The chicken breast is hand-breaded in KFC's secret blend of herbs and spices, then pressure fried to achieve its iconic golden crust. Inside, it offers tender, juicy white meat. While the cooking method results in a rich and satisfying taste, the breading and frying process add substantial calories, sodium, and fat. On the healthier side, the chicken itself is a good source of protein, making it a hearty option for filling meals. However, it’s worth noting that this item is higher in saturated fats and lesser in fiber compared to other protein choices. For those mindful of nutrition, pairing the chicken breast with lighter side dishes can help balance your meal while retaining the distinct, indulgent flavor that KFC is known for.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
