1 serving (150 grams) contains 284 calories, 53.4 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.5 mg | 72% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 84.8 g | 169% | |
| Vitamin D | 20.6 mcg | 103% | |
| Calcium | 20.6 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 406.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast fry
Chicken Breast Fry is a flavorful dish made by pan-frying or shallow-frying seasoned chicken breast, often coated with a blend of spices or light marinade. Popular in many cuisines worldwide, it’s particularly associated with American, Indian, and Southeast Asian styles depending on the seasoning used. This dish highlights the leanness of chicken breast, a protein-rich, low-fat meat, which makes it a great choice for those seeking a healthier protein option. Frying retains juiciness while adding a slight crispness to the exterior. However, depending on the amount of oil and additional ingredients used, the calorie and fat content could increase. To maximize its health benefits, it can be prepared with olive oil or an air fryer to reduce oil usage. Chicken Breast Fry is versatile and pairs well with salads, rice, or sautéed vegetables, making it a balanced and satisfying meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
